Back to Gym after some lazy time off

sorry if this has been asked and answered before

But I've been off gym for about three month, had some lazy time off, now I'm pumped to go back and continue.
Is it advisable to got back as hard as I can with previous program I had or is it best to take it easy for a few weeks with a 3 day whole body split program

I'm trying to put on a little more weight i.e 5 or so KG of muscle weight

If you aren't sure about something then ASK! How else are you gonna find out?

Go hard from day 1. You will be sore and stiff! But the quicker you get going at 100%, the better

I barely trained for three months and when i got back into it, i stuck to my old routine but did have to drop the weights for some... but only the first two weeks that sucks. You'll bounce back quickly.

Perhaps do a full body conditioning workout 2 or 3 times in the first week then resume your old training program at 100% intensity!

I watched a documentary on Kai Greene and that's what he did after his 1 month break just after the Olympia a few years ago.

Today is my first day back in just over a week due to severe illness and that's my plan of action aswell

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Go hard as you can from day one. See the pain as punishment for laziness

Amen

Thanks Guys

I think i have a few days of major stiffness awaiting me

Lol go hard or go home :evil: ill learn never to dance with madam lazy