Face pulls

Rhino
Topic Author
Expert

02 Aug 2013 08:28 #145831 by Rhino

Face pulls was created by Rhino

Hey Gent

Just thought I'd let you no I've recently started doing face pulls and I tell you it's been the find of the century for me, I've never been able to get such a nice pump on my rear delts using any kind of rear fly but these absolutely blow my rear delts .

Go big or go home...

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UMADBRO
Junior Member

02 Aug 2013 10:05 #145835 by UMADBRO

Replied by UMADBRO on topic Face pulls

I read the title expecting some lol topic.

Thanks, looks interesting will give this a go. I'v always lagged a bit with rear delts

The following user(s) said Thank You: p1et

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DMZ
Senior Member

02 Aug 2013 22:44 #145918 by DMZ

Replied by DMZ on topic Face pulls

T-Nation?

Sent from my Galaxy Nexus using Tapatalk 2

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CHAPEL
Platinum Member

03 Aug 2013 02:23 #145919 by CHAPEL

Replied by CHAPEL on topic Face pulls

Great exercise for posture as well.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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MCJ
Platinum Member

03 Aug 2013 12:02 #145925 by MCJ

Replied by MCJ on topic Face pulls

CHAPEL wrote: Great exercise for posture as well.

WTF is this face pulls?

Size Matters

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Rhino
Topic Author
Expert

03 Aug 2013 12:15 #145927 by Rhino

Replied by Rhino on topic Face pulls

Google it there's a good clip by stoppani

Go big or go home...

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CHAPEL
Platinum Member

03 Aug 2013 12:33 #145930 by CHAPEL

Replied by CHAPEL on topic Face pulls

The following user(s) said Thank You: NorthBoy

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Witwolf
Elite Member

03 Aug 2013 12:59 #145933 by Witwolf

Replied by Witwolf on topic Face pulls

Not lying when I say this but also did face pulls for the first time yesterday as part of my delt routine and I am donners seer today! Definately a good isolation exercise. Another one is bent over rows for rear delts, just make sure you feel the contraction in your rear delt and not lats/back.

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MCJ
Platinum Member

03 Aug 2013 13:22 #145934 by MCJ

Replied by MCJ on topic Face pulls

thanx. gonna give it a go on shoulder day. somethimg different to bend overs

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