Muscle-Specific Hypertrophy: Chest, Triceps....etc

Ontong
Topic Author
Elite Member

16 Jul 2013 15:52 #144314 by Ontong

Muscle-Specific Hypertrophy: Chest, Triceps....etc was created by Ontong

www.simplyshredded.com/muscle-specific-h...enno-henselmans.html

enjoy this article....its a good read.

Regards

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Jaxcs
Premium Member

16 Jul 2013 16:21 #144317 by Jaxcs

Replied by Jaxcs on topic Muscle-Specific Hypertrophy: Chest, Triceps....etc

Thx Ontong

Great read I just find if I bench with my shoulders tucked in I isolate the chest better then when elbow's are flaired.
I also think its not worth messing my shoulder's up buy keeping the elbows out.

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