Plate loaded isotonic strength training equipment.

  • Rhino
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04 Jul 2013 08:30 #143344 by Rhino
What are your Guys thoughts on these machines they seem to be popping up everywhere. I train alone so going heavy on DB press and the likes is just playing with fire.
I no you may not be training all the supporting muscles but atleast each side is isolated so at least you can't compensate with your stronger side.
To me it looks like a win? Especially when it comes to chest and isolating the Pec.

Go big or go home...

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  • Jaxcs
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04 Jul 2013 10:48 #143358 by Jaxcs
I agree I love them help's me allotte because I don't have a gym buddy.

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  • Safehouse
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06 Jul 2013 01:38 #143570 by Safehouse
I use them, but in addition to regular weights.

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