Leg Day!

BushRat
Topic Author
Senior Member

26 Jun 2013 11:58 #142604 by BushRat

Leg Day! was created by BushRat

Quick Question:

Anybody out there do a leg day, and after the "jelly legs" set in, got sick. As in PUKED my lungs out! For about 2 minutes. Ive been in full training for 3 months now. My workout tracker shows a 25% increase in weight on leg day in this period. Over Training? or Dont worry about it?

Have a good one guys.

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Oupa
Moderator

26 Jun 2013 12:00 #142606 by Oupa

Replied by Oupa on topic Leg Day!

Congrats, solid workout. A little puke once or twice a week is normal on my side.

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MRfeathers
Platinum Member

26 Jun 2013 12:00 #142607 by MRfeathers

Replied by MRfeathers on topic Leg Day!

it happens dude, maybe you pushed yourself a little too hard. ive been training for years but still get nauseous after a leg session.

just suck it up. it will get better as you go along.

keep calm and listen to Feathers

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BushRat
Topic Author
Senior Member

26 Jun 2013 12:04 #142608 by BushRat

Replied by BushRat on topic Leg Day!

Oupa, Mrfeathers,

Glad to hear im not DYING! LOL!

Another question if i may? Training till failure? EVERYDAY?

Thx

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mike123
Platinum Member

26 Jun 2013 12:04 - 26 Jun 2013 12:04 #142609 by mike123

Replied by mike123 on topic Leg Day!

Train till u puke Blood bru :lol:

Last edit: 26 Jun 2013 12:04 by mike123.

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LXIX
Platinum Member

26 Jun 2013 12:05 #142610 by LXIX

Replied by LXIX on topic Leg Day!

I find it helps to hydrate throughout the day (if you train at night) and then avoid taking in too much water during training.
Also, make sure there is a gap between your last meal and hitting the gym
Hope this helps

Time flies like an arrow
Fruit flies like a banana

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mike123
Platinum Member

26 Jun 2013 12:07 #142611 by mike123

Replied by mike123 on topic Leg Day!

BushRat wrote: Oupa, Mrfeathers,

Glad to hear im not DYING! LOL!

Another question if i may? Training till failure? EVERYDAY?

Thx

Yep to failure but have 1 or 2 rest days as well

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MRfeathers
Platinum Member

26 Jun 2013 12:10 #142612 by MRfeathers

Replied by MRfeathers on topic Leg Day!

i train til failure every session, every set

keep calm and listen to Feathers

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BushRat
Topic Author
Senior Member

26 Jun 2013 12:12 - 26 Jun 2013 12:12 #142613 by BushRat

Replied by BushRat on topic Leg Day!

Mike123,

Your gonna yell at me now, but i train 13 on 1 off. 7th day no weights intense cardio, abs and core work out. Almost a P90X kind of training. Rest of my program is spread out over 6 days.

Am i over training a bit?

Shedding the weight and the muscle is getting harder though.

Last edit: 26 Jun 2013 12:12 by BushRat. Reason: Miss Quote

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BushRat
Topic Author
Senior Member

26 Jun 2013 12:14 #142614 by BushRat

Replied by BushRat on topic Leg Day!

MRfeathers wrote: i train til failure every session, every set

So have i Mrfeathers. Was just hoping for a day of not "dying of pain" when i have to pick something up off the floor.

NO PAIN, NO GAIN?

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mike123
Platinum Member

26 Jun 2013 12:18 #142615 by mike123

Replied by mike123 on topic Leg Day!

BushRat wrote: Mike123,

Your gonna yell at me now, but i train 13 on 1 off. 7th day no weights intense cardio, abs and core work out. Almost a P90X kind of training. Rest of my program is spread out over 6 days.

Am i over training a bit?

Shedding the weight and the muscle is getting harder though.

If it is working dont fix ...but if u start feeling down and miserable /moody and dont feel like gym ...then u are over training..

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MRfeathers
Platinum Member

26 Jun 2013 12:19 #142616 by MRfeathers

Replied by MRfeathers on topic Leg Day!

yup

keep calm and listen to Feathers

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jackrabbit1
Expert

26 Jun 2013 14:26 #142650 by jackrabbit1

Replied by jackrabbit1 on topic Leg Day!

Its from oxygen depletion - breathe.
Make sure your gut is fairly empty. I cant train with a full stomach at all.

The following user(s) said Thank You: BushRat

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BushRat
Topic Author
Senior Member

26 Jun 2013 14:50 #142657 by BushRat

Replied by BushRat on topic Leg Day!

To be honest, i had a meal about an 2hrs before training, could be that. Thx Guys

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