Clean and jerk from rack.

p1et
Topic Author
Platinum Member

29 May 2013 12:43 #140239 by p1et

Clean and jerk from rack. was created by p1et

Any of you guys do this type of exercise for shoulders? Your view? Yay or nay?

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Oupa
Moderator

29 May 2013 12:51 #140242 by Oupa

Replied by Oupa on topic Clean and jerk from rack.

Nope, i don't train like that.

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Orihalcon
Senior Member

29 May 2013 15:25 #140249 by Orihalcon

Replied by Orihalcon on topic Clean and jerk from rack.

Haha. Nice one Oupa.

On topic though - I do like to include clean and jerk from time to time. It's a great explosive excersise. More often though I would rather do clean and press with dumbells. One heck of a full body workout.

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p1et
Topic Author
Platinum Member

29 May 2013 15:39 #140250 by p1et

Replied by p1et on topic Clean and jerk from rack.

Yes sorry i actually had a clean and press in mind. Not clued up with all the terminology.

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DC EVO
Platinum Member

02 Jun 2013 10:41 #140540 by DC EVO

Replied by DC EVO on topic Clean and jerk from rack.

Great exercise to build big shoulders, explosive power and a decent set of traps too.

Only problem is not being able to drop the bar at a regular gym. Well you could, but you'd probably not be welcome much longer.

EVO Fitness - TRAIN - EVOLVE - www.evofitness.co.za

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