New training program needed plz

Bok
Topic Author
Junior Member

17 May 2013 12:58 #138965 by Bok

New training program needed plz was created by Bok

Hi guys

I have been out of the game for over a year now, and now I have become fat, and it pisses me off.

Now I have always been very good at working out my own program and doin my own thing, used decca and dianabols before as well, but now I am not getting in the thing, can you guys maybe give a suggestion to what excersice program you use??

Thanks alot

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CHAPEL
Platinum Member

17 May 2013 13:14 #138969 by CHAPEL

Replied by CHAPEL on topic New training program needed plz

Howsit bok,

Please rather don't do deca and dianabol.. Its a silly cycle that is more detrimental to you than helpful.

Why don't you list what you are currently doing at the moment and we can take it from there.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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Mr T
Elite Member

17 May 2013 13:43 #138977 by Mr T

Replied by Mr T on topic New training program needed plz

Friend of mine did two deca only cycles and 8 months later had to go on TRT at the age of 27, so look after yourself...

I'm training max OT at the moment but I'm trying to gain mass

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CHAPEL
Platinum Member

17 May 2013 13:45 #138980 by CHAPEL

Replied by CHAPEL on topic New training program needed plz

Jumping straight into Max-OT for him can be a problem but it is definitely a programme to consider, personally I love it, just need to see what he has been doing so far.

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Bok
Topic Author
Junior Member

17 May 2013 13:59 #138986 by Bok

Replied by Bok on topic New training program needed plz

I have no Idea what Max OT is.

My current program
Day 1 fck around
Day 2 fck around

No just kiding
Day 1: Chest and some abs
Day 2: Biceps Triceps
Day 3: Legs and shoulders (I do them together because I have a shoulder injury and my legs are strong enough I dont need that much exercise there)

Its only a three day cycle.

And the decca dianobol cycle was more than a year ago.

I know people are gona be mad but Im considering taking ANAVAR or MAYBE some cyt3 what is your feeling about this?

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CHAPEL
Platinum Member

17 May 2013 14:06 #138988 by CHAPEL

Replied by CHAPEL on topic New training program needed plz

How long have you been doing that for now? Ya its not terrible to get you back into the swing of things.

Max-OT is a simple mass gaining programme that relies on heavy weight and low reps, it is quite a nice style.

Well what are you stats first? No one is going to be mad hahaha

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MRfeathers
Platinum Member

17 May 2013 14:07 #138989 by MRfeathers

Replied by MRfeathers on topic New training program needed plz

no back?

keep calm and listen to Feathers

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Oupa
Moderator

17 May 2013 14:09 #138990 by Oupa

Replied by Oupa on topic New training program needed plz

Bok wrote: ....cyt3 what is your feeling about this?

Just remember you cant cycle T3 without a steroid as it cannot define between burning muscle of fat.

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CHAPEL
Platinum Member

17 May 2013 14:12 #138991 by CHAPEL

Replied by CHAPEL on topic New training program needed plz

MRfeathers wrote: no back?

Didn't even notice that.

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Bok
Topic Author
Junior Member

17 May 2013 14:17 #138992 by Bok

Replied by Bok on topic New training program needed plz

Stats:

120kg not sure about the body fat persentage, but its not where it should be hahaha.

Oh and after each training sesion I run till almost failure in the street for some cardio.

Ag no ive been back in the gym for maybe 3 weeks now?? So I only just started getting serious now.
Im very motivated, if I begin I wont stop training I just want to channel all that energy en dedication into the right direction and right training

Oh and I am on a high proteine diet now. Worked for me before, lost like 25Kg in 4-6months.

My back I would do some nights just on and off, that why I need a training program, i have the dedication and energy im just not getting it to go the right direction.

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MRfeathers
Platinum Member

17 May 2013 14:21 #138994 by MRfeathers

Replied by MRfeathers on topic New training program needed plz

Monday: back, biceps and calves
tuesday: chest, tris and abs
wednesday: rest
Thursday: shoulders and calves
Friday: abs and legs

keep calm and listen to Feathers

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Bok
Topic Author
Junior Member

17 May 2013 14:22 #138995 by Bok

Replied by Bok on topic New training program needed plz

Ok so can i take Anavar with the T3 will that help? or what do you suggest? maybe some winny?

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CHAPEL
Platinum Member

17 May 2013 14:23 - 17 May 2013 14:23 #138997 by CHAPEL

Replied by CHAPEL on topic New training program needed plz

Well it looks like your mind is in the right place which is a good start. Personally I would do what you are doing for another week, then move onto something like this:

Monday: Shoulders & Traps
Tuesday: Back & bis
Wednesday: rest
Thursday: Chest & tris
Friday: Legs

Work on 3 sets per exercise and 6-12 reps per set.

I don't personally work two groups on the same day but for you, for now, I don't see a problem with it. I would pursue the natural course for a little longer then when you are starting to hit a plateau look at some fatburners like clen and yohimbine.

By high protein diet what do you mean exactly? Its a hack but post it out here and get a proper crit on it. Also how tall are you, it adds a much needed perspective

Last edit: 17 May 2013 14:23 by CHAPEL.

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Bok
Topic Author
Junior Member

17 May 2013 14:33 #138998 by Bok

Replied by Bok on topic New training program needed plz

Chapel I think that program is nice will try that yes. Feathers I like urs as well man!!

Im abou 1.83m

and with high proteiene I mean more like a no carb diet so its goes like this:

Morning: Normally about 3 Eggs with maybe some sausage sometimes

10h00: Proteine shake (Evox 100% whey)

12h00: usually just some meat some lam, pork, chicken, very rarely tuna, but will try to take more tuna

15h00: Proteine shake (Evox 100% whey)

diner: meat and some veg (no rice or potatos or so on)

gym

Post gym proteine shake

sleeeeeeeeepppppppp

Then again from the top hahaha

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Bok
Topic Author
Junior Member

17 May 2013 14:35 #138999 by Bok

Replied by Bok on topic New training program needed plz

Oh yeah and atleast 2litre of water every day. Im a bit of a water freak...

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CHAPEL
Platinum Member

17 May 2013 14:37 #139001 by CHAPEL

Replied by CHAPEL on topic New training program needed plz

Bok wrote:
Then again from the top hahaha

hahaha yes sounds like the usual process..

To be honest, even without portion sizes included it looks like you are probably under eating, yes even for weight loss, my advice would be to figure out your calorie requirements, go read the dieting stickies when you have time, and reconstruct your diet around those.

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MRfeathers
Platinum Member

17 May 2013 14:38 #139002 by MRfeathers

Replied by MRfeathers on topic New training program needed plz

thats a terrible diet bud.
sausages are usually processed so theres carbs in them
try go for beef and chicken instead of pork, pork has a lot of saturated fat.
what veg do you have with dinner?
no fibre in your diet. must feel like giving birth when you go to the toilet unless you're taking some psyllium husk or something.

keep calm and listen to Feathers

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Bok
Topic Author
Junior Member

17 May 2013 14:43 #139003 by Bok

Replied by Bok on topic New training program needed plz

hahahahaha Im super lucky, ive never had fiber pregnancy problems. Oh and im very sowi should have said it was those chicken sausage things will check the carbs on those. and I will read a bit more about the calorie requirements.

as for the veg, anything from beans to brocoly, almost any veg.

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Oupa
Moderator

17 May 2013 14:46 #139006 by Oupa

Replied by Oupa on topic New training program needed plz

Bok wrote: Ok so can i take Anavar with the T3 will that help? or what do you suggest? maybe some winny?

Have you taken CYT3 before ? Try and prevent this when you have 3 substances in one tablet. When you experience kak sides, you cannot differentiate whats the cause (clen , T3 or the yoh)

I suggest you get each substance individually.

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Bok
Topic Author
Junior Member

17 May 2013 14:46 #139008 by Bok

Replied by Bok on topic New training program needed plz

Oh and I use hemo rage black (not the UC) for a pre workout

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MRfeathers
Platinum Member

17 May 2013 14:46 #139009 by MRfeathers

Replied by MRfeathers on topic New training program needed plz

no beans. brocolli is good.
google ketogenic diet. thats what you're trying to do.
high fat, high protein, no more than 30 carbs a day which you get from nuts and fibrous leafy greens.

keep calm and listen to Feathers

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MRfeathers
Platinum Member

17 May 2013 14:49 #139010 by MRfeathers

Replied by MRfeathers on topic New training program needed plz

dont worry about sups now. get your diet and training sorted. the initial weight loss should be quite rapid. once you start hitting plateaus, then look at some fat burners

keep calm and listen to Feathers

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Bok
Topic Author
Junior Member

17 May 2013 14:49 #139012 by Bok

Replied by Bok on topic New training program needed plz

Hey oups no never the only thing I used before was the decca and dianabols.

I think maybe Im gona test it see what it does, a friend of mine used it and I must say he says it worked for him (obviously not a miricle pill but was the money worth) but the problem is I have no idea if he used the CYT3 alone or with anavar or winny or something like that, so will just make sure

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Bok
Topic Author
Junior Member

17 May 2013 14:51 #139014 by Bok

Replied by Bok on topic New training program needed plz

Feathers with beans i meant green peas, have no idea why i said beans sowi. I know the beans contain carbs

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MRfeathers
Platinum Member

17 May 2013 14:54 #139015 by MRfeathers

Replied by MRfeathers on topic New training program needed plz

still, theres like 18 grams of carbs in 100 grams of peas. peas also contain sugar which will kick you ot of ketosis. go for brocolli or spinach bud

keep calm and listen to Feathers

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