Lower back pumps

gambit
Topic Author
Platinum Member

08 May 2013 11:00 #137767 by gambit

Lower back pumps was created by gambit

Hi guys

this morning while training i experienced insane lower back pumps, so much that i had to shorten my sets...Is there anything i can do or take to help with this as it is affecting my training.

Apologies if this has been asked before.

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jackrabbit1
Expert

08 May 2013 11:08 #137769 by jackrabbit1

Replied by jackrabbit1 on topic Lower back pumps

What did your routine look like?

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MRfeathers
Platinum Member

08 May 2013 11:09 #137770 by MRfeathers

Replied by MRfeathers on topic Lower back pumps

bad form?

keep calm and listen to Feathers

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Muscleaddict
Moderator

08 May 2013 11:23 #137772 by Muscleaddict

Replied by Muscleaddict on topic Lower back pumps

Taurine helps. Are you on a cycle? What preworkout are you using?

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Mr T
Elite Member

08 May 2013 11:31 - 08 May 2013 11:31 #137773 by Mr T

Replied by Mr T on topic Lower back pumps

Muscleaddict wrote: Taurine helps. Are you on a cycle? What preworkout are you using?

This worked for me, if I remember correctly i took 3g...

Last edit: 08 May 2013 11:31 by Mr T.

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gambit
Topic Author
Platinum Member

08 May 2013 11:53 #137783 by gambit

Replied by gambit on topic Lower back pumps

trained back this morning.
started off with bent over rows,then deadlifts,machine pull downs (wide grip) then another set close grip, then 1 arm rows.

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gambit
Topic Author
Platinum Member

08 May 2013 11:55 #137784 by gambit

Replied by gambit on topic Lower back pumps

Muscleaddict wrote: Taurine helps. Are you on a cycle? What preworkout are you using?

Hi, yes i am, i'm currently on Sus and proviron. Preworkout i'm using is from supplement factory.

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Muscleaddict
Moderator

08 May 2013 11:57 #137785 by Muscleaddict

Replied by Muscleaddict on topic Lower back pumps

The taurine will help then.

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MRfeathers
Platinum Member

08 May 2013 12:07 #137788 by MRfeathers

Replied by MRfeathers on topic Lower back pumps

had no idea you were on cycle mate. make a log

keep calm and listen to Feathers

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gambit
Topic Author
Platinum Member

08 May 2013 12:24 #137793 by gambit

Replied by gambit on topic Lower back pumps

Muscleaddict wrote: The taurine will help then.

thanks bro, will try it.

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gambit
Topic Author
Platinum Member

08 May 2013 12:27 #137794 by gambit

Replied by gambit on topic Lower back pumps

MRfeathers wrote: had no idea you were on cycle mate. make a log

Yeah, decided that i'm gonna do a bit of a bulk now before the fast then during and after lean out.

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