Brutal leg workouts

Hey guys!

Thought i would share this workout with you i did on friday! Was intense!

Smith Squats (feet close ATG) or Shoulder-Width Barbell Squats 20, 20, 15, 10, 6 drop 12
Hack Squats superset Leg Press 20/20, 12/12, 8/12, 6/12
Seated Leg Curls 20, 12, 10, 8 drop 8
Walking Barbell Lunges 12, 8, 6 (steps each leg)
Leg Extensions 20, 15, 15, 10 drop 10 drop 10
Inner/Outer Thigh (Abductor/Adductor) 20/20, 20/20, 20/20

I can hardly walk today and i gotta feeling tomorrow is gonna be worse!lol!

Give it a go and lemme no what you think

i use this exact work out for legs in nearly all my plans, i pulled it offline once and completed it myself so i know how u feel.

i now know who your coach is that you used to prep btw.

That's almost what DJ has me doing. The first time I did it I almost cried whene I had to sit on the Bog the next morning.

Also done that workout, the drop sets on the leg extensions get me every time. :woohoo:

like i said,i pulled off another page months ago,tried it,and well i hated every minute of it, so thats why i put it in my programs i am not one of these clowns that doesnt walk the walk boys... i wouldnt add it if i didnt find it killer haha

Hahahaha!!

Yeah, those leg extensions are a killer!

Good dj, glad u no now. Lol.
I am very happy with him and he knows what works and doesnt work for me...

After this workout, sitting on the toilet is not fun. Lol:pinch: