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Lat pull up bar, wide and close
- FIllet
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04 May 2013 10:32 #137496
by FIllet
Lat pull up bar, wide and close was created by FIllet
Hey guys, battling with the lat bar and the only reason I can think of is the 9kg weight gain. Typically I would do wide grip 3x10, close grip 3x10, one arm row 3x10 and bent over row 3x10 followed by good mornings. Normally fail on first 2 sets and fail as many times needed to reach 10 on third set. On the pull up bar I am failing on 6 reps for both wide and close. How can I get that strenghth back quick?
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- Oupa
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04 May 2013 10:37 - 04 May 2013 10:38 #137497
by Oupa
Did you also think of the increased strength the dbols and test gave you on cycle?
Replied by Oupa on topic Lat pull up bar, wide and close
FIllet wrote: Hey guys, battling with the lat bar and the only reason I can think of is the 9kg weight gain.
Did you also think of the increased strength the dbols and test gave you on cycle?
Last edit: 04 May 2013 10:38 by Oupa.
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04 May 2013 10:43 #137498
by FIllet
Replied by FIllet on topic Lat pull up bar, wide and close
Hey Oupa, still onm cycle chief and that is also what I did before cycle.
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04 May 2013 10:49 #137499
by Oupa
Replied by Oupa on topic Lat pull up bar, wide and close
My apologies, don't know why i thought you were on pct.
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04 May 2013 10:59 #137500
by Oupa
Replied by Oupa on topic Lat pull up bar, wide and close
I dont think the 9kg would make such a big diff, did you perhaps change your calorie intake ?
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04 May 2013 11:04 #137501
by FIllet
Replied by FIllet on topic Lat pull up bar, wide and close
Na, still on 4300 calories +-. Other exercises are fine, still increasing weight lifted...
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