Lat pull up bar, wide and close

  • FIllet
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04 May 2013 10:32 #137496 by FIllet
Lat pull up bar, wide and close was created by FIllet
Hey guys, battling with the lat bar and the only reason I can think of is the 9kg weight gain. Typically I would do wide grip 3x10, close grip 3x10, one arm row 3x10 and bent over row 3x10 followed by good mornings. Normally fail on first 2 sets and fail as many times needed to reach 10 on third set. On the pull up bar I am failing on 6 reps for both wide and close. How can I get that strenghth back quick?

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  • Oupa
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04 May 2013 10:37 - 04 May 2013 10:38 #137497 by Oupa
Replied by Oupa on topic Lat pull up bar, wide and close

FIllet wrote: Hey guys, battling with the lat bar and the only reason I can think of is the 9kg weight gain.


Did you also think of the increased strength the dbols and test gave you on cycle?
Last edit: 04 May 2013 10:38 by Oupa.

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04 May 2013 10:43 #137498 by FIllet
Replied by FIllet on topic Lat pull up bar, wide and close
Hey Oupa, still onm cycle chief and that is also what I did before cycle.

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04 May 2013 10:49 #137499 by Oupa
Replied by Oupa on topic Lat pull up bar, wide and close
My apologies, don't know why i thought you were on pct.
The following user(s) said Thank You: FIllet

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04 May 2013 10:59 #137500 by Oupa
Replied by Oupa on topic Lat pull up bar, wide and close
I dont think the 9kg would make such a big diff, did you perhaps change your calorie intake ?

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  • FIllet
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04 May 2013 11:04 #137501 by FIllet
Replied by FIllet on topic Lat pull up bar, wide and close
Na, still on 4300 calories +-. Other exercises are fine, still increasing weight lifted...

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