Maruis Dohne 10 Week Challenge

  • Spyks23
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24 Apr 2013 08:20 #136655 by Spyks23
Maruis Dohne 10 Week Challenge was created by Spyks23
Howzit chaps

Ok so I've joined a gym (at last) and ready to "gooi it" as some okes may call it. Lost about 12kg so far just by diet and jogging every morning for the past month and a half or so.

My question is I see that Maruis Dohne has that 10Week challange going on and would like to join but do you think its really worth it for R1500? thats only the joining fee with a diet and training program.

In your opinion wont it be better to take the R1500, buy decent food for diet and work out your own program and diet?

Thanks Chaps, have a good one......

Punte Pretoriaaaaaaaa!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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  • SV
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24 Apr 2013 08:46 - 24 Apr 2013 08:47 #136658 by SV
Replied by SV on topic Maruis Dohne 10 Week Challenge
If you want to spend money, I would contact DJ, he is the guru and will help you reach your goals.

Alternatively you can put up a diet and training program here for the guys to crit and spend the money on food.

Life is not about finding yourself, Life is about CREATING yourself!
Last edit: 24 Apr 2013 08:47 by SV. Reason: corrected sentence structure and grammar

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  • Oupa
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24 Apr 2013 08:57 #136660 by Oupa
Replied by Oupa on topic Maruis Dohne 10 Week Challenge

SV wrote: If you want to spend money, I would contact DJ, he is the guru and will help you reach your goals.


Agreed ! chat to DJ, you will be working with a legend.

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  • Gerrard48
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24 Apr 2013 10:04 #136668 by Gerrard48
Replied by Gerrard48 on topic Maruis Dohne 10 Week Challenge
Contact DJ, he'll give you more for your money

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  • Slagenlag01
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24 Apr 2013 15:21 #136696 by Slagenlag01
Replied by Slagenlag01 on topic Maruis Dohne 10 Week Challenge
I think you should go for the challenge...but get DJ first.

He is pretty hardcore when it comes to training.

If you are serious.. ask the guys on this forum.. and me who is now safely in his hands.. he knows best.

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  • Empire
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03 May 2013 16:11 #137416 by Empire
Replied by Empire on topic Maruis Dohne 10 Week Challenge
thanks for the confidence guys.

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  • Koe007
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03 May 2013 16:38 #137422 by Koe007
Replied by Koe007 on topic Maruis Dohne 10 Week Challenge
R1500???? Not personalized I guarantee and im pretty sure no periodic followups!
DJ would be money better spent by far.

Team Fit Squirrel
The following user(s) said Thank You: p1et, Rhino, Spyks23

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