arms wont grow

hey guys, here's the deal. My legs, chest, shoulders seem to be growing, when i train em, its sore the next day...my arms, nothing, it doesnt seem to wanna grow and it aint sore the next day, i train em till i feel it really pumped. In terms of volume, i do the most sets for arms...least for chest...yet chest gets the most sore and nothing for my arms. I dont think its over-training arms, as would it not feel sore if it were? Any idea's anyone?

How have you been training them?

its not identical each week but generally it consists of skull crushs super-set with close grip bench, tricep extensions, kickbacks, dips. Then bi's, ez bar curls, dumbell curls, hammer curls, concentration curls ended with 7's. Round about 2/3 sets per exercise.

Lower the amount of sets, increase the weight and drop the reps for a few weeks. See how that goes, if it doesn't work then you know two different methods that don't work, move onto the next method.

CHAPEL wrote: Lower the amount of sets, increase the weight and drop the reps for a few weeks. See how that goes, if it doesn't work then you know two different methods that don't work, move onto the next method.

Agreed

Also... measure yourself. You said everything else "seems" to be growing and your arms don't "seem" to be growing.

Come join me for a training session next week bro and we will see if u are sore the next day

wow...that would be an honour to train with you bro...but i am in the little leagues...