HIIT training for girlfriend

V1rus
Topic Author
Premium Member

12 Mar 2013 15:48 #134584 by V1rus

HIIT training for girlfriend was created by V1rus

Hi

So my girlfriend is tired of the yoga and steps training and want to start with HIIT training as it helped her in the past. I have no knowledge on this kind of training whatsoever and would like some input and maybe some example programs from you guys.

Thanks in advance.

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Pyroclasm
New Member

12 Mar 2013 18:47 #134592 by Pyroclasm

Replied by Pyroclasm on topic HIIT training for girlfriend

Example: Use the stepping machine.
1 min: Lvl 5
1 min: Lvl 8
1 min: Lvl 9
1 min Lvl 11
Then back to Lvl 5 and repeat. Do this for 20mins. HIIT is excellent for firing up the metabolism!

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V1rus
Topic Author
Premium Member

12 Mar 2013 18:56 #134593 by V1rus

Replied by V1rus on topic HIIT training for girlfriend

Okay cool I will tell her that

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Furk
Expert

13 Mar 2013 13:13 #134658 by Furk

Replied by Furk on topic HIIT training for girlfriend

www.filedropper.com/guerrillacardio

HIIT and HIRT FTW bud!

Officially sponsored by Protein™ and Caffeine™.

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V1rus
Topic Author
Premium Member

13 Mar 2013 13:19 #134660 by V1rus

Replied by V1rus on topic HIIT training for girlfriend

Wow that looks next level. Thanks man

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Furk
Expert

13 Mar 2013 17:35 - 13 Mar 2013 17:41 #134691 by Furk

Replied by Furk on topic HIIT training for girlfriend

Knew I had this somewhere,

I do interval training with swimming, it's pretty easy to setup your own programs. Hope it helps bro.

Officially sponsored by Protein™ and Caffeine™.

Last edit: 13 Mar 2013 17:41 by Furk.

The following user(s) said Thank You: Orihalcon

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