triceps

superjuice
Topic Author
Junior Member

09 Mar 2013 19:52 #134444 by superjuice

triceps was created by superjuice

hey guys any advice or exercise to get my triceps bigger biceps are looking oky but not the triceps thanks guys

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Rhino
Expert

09 Mar 2013 20:16 #134445 by Rhino

Replied by Rhino on topic triceps

I think skull crunches and push downs work best for size. And obviously bench press really works your triceps.

Go big or go home...

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MCJ
Platinum Member

09 Mar 2013 21:06 #134447 by MCJ

Replied by MCJ on topic triceps

Close Grip Bench presses
Skull crushers
heavy pushdowns
lying extensions

There are so many. Change your style of training a bit. Supersets, dropsets etc. Its not always "what exercise should I do" but rather HOW u do it

Size Matters

The following user(s) said Thank You: jackrabbit1, p1et

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Anthony900220
Senior Member

09 Mar 2013 22:19 - 09 Mar 2013 22:19 #134448 by Anthony900220

Replied by Anthony900220 on topic triceps

i train chest first then
skull crushers
superset close grip bench press
+ behind back extensions
weighted dips

15-30 reps per set has helped me
best of luck

Last edit: 09 Mar 2013 22:19 by Anthony900220.

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Oupa
Moderator

09 Mar 2013 23:38 #134455 by Oupa

Replied by Oupa on topic triceps

MCJ wrote: CIts not always "what exercise should I do" but rather HOW u do it

+1 So true !

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superjuice
Topic Author
Junior Member

10 Mar 2013 10:08 #134463 by superjuice

Replied by superjuice on topic triceps

thanks guys appreciate the advice

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crawler
Platinum Member

11 Mar 2013 09:27 #134486 by crawler

Replied by crawler on topic triceps

Get form right of each of them

rather go bit lighter and do them properly, full range of motion etc

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Bruno
Elite Member

11 Mar 2013 18:22 #134529 by Bruno

Replied by Bruno on topic triceps

MCJ wrote: Close Grip Bench presses
Skull crushers
heavy pushdowns
lying extensions

There are so many. Change your style of training a bit. Supersets, dropsets etc. Its not always "what exercise should I do" but rather HOW u do it

+ weighted dips if your shoulders can handle it

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