Advise please

Hi everyone I'm new to the forum so excuse me if I'm posting in the wrong section. I'm 45yrs, 1,77m and weighs 104kg. I want to lose weight and built some muscle. I've been trying lots of stuff but without success. My problem is that I also take medication for high blood pressure so apparently I'm not allowed to use lots of products.

So I would appreciate any advise on an exercise program / eating plan and products I may use for weight loss and building lean muscle.

Any advise will be appreciated.

Thank you

Hi Hennie and welcome

For starters

Leave all the magic pills and have a look here

www.anabolicsteroids.co.za/forum/10-dieting-contest-preparation

2.

Do you gym/train/run/walk/sport or (have alot, like in alot of sex?) <---- that's a joke
Give us some idea of your training xp

Oupa wrote: Hi Hennie and welcome

For starters

Leave all the magic pills and have a look here

www.anabolicsteroids.co.za/forum/10-dieting-contest-preparation

2.

Do you gym/train/run/walk/sport or (have alot, like in alot of sex?) <---- that's a joke
Give us some idea of your training xp

Thank you for the welcome.

I will have a look at the link

Currently I'm not really doing alot of exercise but want to start again. I got a bit lazy, but I have to start again and there is no better time than now.

Well buddy, speaking as an older guy myself, you can't go wrong starting off now!

First off all, and a very important thing to realise is - It's fucking hard work to look good and muscular ! But the good news is, once you start, fitness becomes a (lifestyle)

I lost 32kg in 18 weeks with no product (magic pill), i followed a proper diet and a intense gym program.

I only ever used GEAR once my fitness level was up 2 par, and my bodyfat lower than 15%.

Option 1

Get a personal trainer for 3 months to work out a program for you. Diet,Gym, Cardio, Motivation..... (the reason i recommend a personal trainer is because of your training xp, you can gym for months doing it wrong, or half that time doing it properly. You will have to activate core muscles before proper hardcore shit,but the personal trainer will know all about that.)

or

Option 2

(If available) - Contact admin(owner) and get hold of DJ (specialist) email addy and take it from there. (use the contact us on the blue bar above)

Good Luck, and keep us updated, once you get to about 15%.bf, we can work on a lekka cycle

PS* i was on chronic cholesterol and bloodpressure meds before i woke up

In plein afrikaans - jou kop moet reg wees of fokken los dit