Squats - What gives best results?

  • Riddin
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11 Feb 2013 09:59 #133059 by Riddin
Squats - What gives best results? was created by Riddin
Regarding squats...I have never been too clued up on what works best. All I know is that I want a perky yet still small ass!! :P

What kind of squats will give this result?...and how many reps and sets etc should I do?

I know most girls including me think that too many squats will grow your glutes and that's something I'm not keen for. Is this a myth or true?

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  • jackrabbit1
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11 Feb 2013 11:03 #133066 by jackrabbit1
Replied by jackrabbit1 on topic Squats - What gives best results?
Perky, yet small?

Squat - too the floor - let your ass go where its destined to go. :woohoo: Forget about getting too technical either.
Squats to the floor, lunges, A/abductor.
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  • Riddin
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11 Feb 2013 11:09 #133067 by Riddin
Replied by Riddin on topic Squats - What gives best results?
Perky yet small - in other words I dont want my ass to grow huge with muscle from squating haha!

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  • gab
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11 Feb 2013 11:14 #133068 by gab
Replied by gab on topic Squats - What gives best results?
thats a myth. have you ever seen a bikini fitness model with a big ass. he he he

If working on body and character doesnt cost you something its woth noting. If criticism is all that proceed out of your mouth then know that is how you feel about yourself and depicts the health of your soul.
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  • Bandit
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11 Feb 2013 16:39 #133078 by Bandit
Replied by Bandit on topic Squats - What gives best results?
Honestly, some of those huge body builder asses look fucken ugly... It looks like a front bum built out of muscle. Its just gross. Lol

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