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Squats vs Front Squats
- IronHeart
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04 Feb 2013 14:33 #132559
by IronHeart
Squats vs Front Squats was created by IronHeart
Hi Everyone
We all know that squat is the king of leg development and should be done in every workout.
But which would you guys say is better for quad development?
We all know that squat is the king of leg development and should be done in every workout.
But which would you guys say is better for quad development?
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- p1et
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04 Feb 2013 14:44 #132560
by p1et
Replied by p1et on topic Squats vs Front Squats
Front squats are quad dominant, but then again one can do much more weight with traditional squats so its arguable. It also depends on your footing while doing normal squats- feet a bit closer, toes pointed straight forward would yield the same if not better results than front squats.
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