Pain under the right side of my rib cage

  • 00pump
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01 Feb 2013 09:30 #132427 by 00pump
Hi

I have a friend who when ever doing cardio / cross fit training (He doesn't run) he gets a pain, almost like a stitch in the right side under his rib cage, any type of cardio causes this discomfort, it subsides once he stops the cardio for some time. Yes the common replies to this would be fitness level, sleep, bad breathing...

But could anyone shed some light as to anything else that might cause it... And why it only happens in the one spot?

Thanks!

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  • Pyroclasm
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01 Feb 2013 09:38 #132429 by Pyroclasm
Replied by Pyroclasm on topic Pain under the right side of my rib cage
Hi Pump!

Has he been in an accident where he injured his ribs?

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  • 00pump
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01 Feb 2013 09:42 #132430 by 00pump
Replied by 00pump on topic Pain under the right side of my rib cage
His left bottom rib has snapped in a rugby injury about 18 years ago. But this seems to be a new thing, he hasn't had this before. However this is the first time he has done cross fitness but being doing it for 3 months now. So it isn't like it's his first day doing it..

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  • Pyroclasm
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01 Feb 2013 10:00 #132431 by Pyroclasm
Replied by Pyroclasm on topic Pain under the right side of my rib cage
If he injured his left rib and his right rib is giving him shit then it wasn't the accident.. I am asking because ribs never fully heal so it is possible that an ancient injury is coming back to haunt him.

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  • Thunderbeast
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01 Feb 2013 10:37 #132432 by Thunderbeast
Replied by Thunderbeast on topic Pain under the right side of my rib cage
Hi pump.

I have injured the cartlidge ribs on both side.nits like they camemloose from the real ribs.
And as pyro said, even after years it comes back at times. Its like the cartledge does not attach again.... too well...

Well i hope thats his problem. Since it isnt that serious.

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  • SV
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01 Feb 2013 10:40 #132433 by SV
Could be that he has some inflammation in his intercostal muscles at that specific point, whenever he does cardio (with heavy breathing) it exacerbates the inflammation thus causing the pain.

But it is quite a curious case...

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  • Oupa
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01 Feb 2013 10:52 - 01 Feb 2013 11:27 #132435 by Oupa
Replied by Oupa on topic Pain under the right side of my rib cage
Sounds 99% Like stitches (miltsteek) ?

Stitches are usually caused by erratic or shallow breathing, which causes a muscle called the diaphragm to go into 'cramp'. the diaphragm runs just below the lungs and so if you breathe very rapidly in short, shallow breaths, then this muscle is affected most. The key to relieving a stitch then is to slow the breathing down, which often requires slowing the pace or walking, and to take very deep breaths with a focus on breathing from the lungs, chest and stomach, as opposed to just panting. What can lead to stitches is eating or drinking before, so have a look at whether that has happened and also see what you may have changed in your diet - perhaps you now eat white bread instead of brown, little things like that can cause it. 

Could be....

My stitches was so kak sore it got me to my knees a few times with rugby fitness fckup sessions.

Broken ribs ~ jaaasus now that's a different story, broken ribs many times before, but the pain does not sting under the ribcage from the old injury , it's right there on the rib, and will stay a day or 2 atleast
Last edit: 01 Feb 2013 11:27 by Oupa.

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  • jackrabbit1
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01 Feb 2013 15:53 #132450 by jackrabbit1
Replied by jackrabbit1 on topic Pain under the right side of my rib cage

SV wrote: Could be that he has some inflammation in his intercostal muscles at that specific point, whenever he does cardio (with heavy breathing) it exacerbates the inflammation thus causing the pain.

But it is quite a curious case...



Id go with this... what about a preworkout? Maybe the gallbladder whacking him a bit?

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  • Krates
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02 Feb 2013 20:18 #132468 by Krates
Replied by Krates on topic Pain under the right side of my rib cage
I have to agree with SV. It would make complete sense if it were the intercostal muscle.

I have a friend who had the exact same problem. He got the pain regardless of the distance and intensity that he ran. At first it was mistaken for a stitch and he was told that he was unfit, until he consulted a doctor and was told that it was his intercostal muscles.

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