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Pain under the right side of my rib cage
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I have a friend who when ever doing cardio / cross fit training (He doesn't run) he gets a pain, almost like a stitch in the right side under his rib cage, any type of cardio causes this discomfort, it subsides once he stops the cardio for some time. Yes the common replies to this would be fitness level, sleep, bad breathing...
But could anyone shed some light as to anything else that might cause it... And why it only happens in the one spot?
Thanks!
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- Pyroclasm
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Has he been in an accident where he injured his ribs?
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"Whether You Think You Can or Can't, You're Right"--Henry Ford
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- Pyroclasm
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- Thunderbeast
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I have injured the cartlidge ribs on both side.nits like they camemloose from the real ribs.
And as pyro said, even after years it comes back at times. Its like the cartledge does not attach again.... too well...
Well i hope thats his problem. Since it isnt that serious.
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- SV
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But it is quite a curious case...
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- Oupa
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Stitches are usually caused by erratic or shallow breathing, which causes a muscle called the diaphragm to go into 'cramp'. the diaphragm runs just below the lungs and so if you breathe very rapidly in short, shallow breaths, then this muscle is affected most. The key to relieving a stitch then is to slow the breathing down, which often requires slowing the pace or walking, and to take very deep breaths with a focus on breathing from the lungs, chest and stomach, as opposed to just panting. What can lead to stitches is eating or drinking before, so have a look at whether that has happened and also see what you may have changed in your diet - perhaps you now eat white bread instead of brown, little things like that can cause it.
Could be....
My stitches was so kak sore it got me to my knees a few times with rugby fitness fckup sessions.
Broken ribs ~ jaaasus now that's a different story, broken ribs many times before, but the pain does not sting under the ribcage from the old injury , it's right there on the rib, and will stay a day or 2 atleast
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- jackrabbit1
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SV wrote: Could be that he has some inflammation in his intercostal muscles at that specific point, whenever he does cardio (with heavy breathing) it exacerbates the inflammation thus causing the pain.
But it is quite a curious case...
Id go with this... what about a preworkout? Maybe the gallbladder whacking him a bit?
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- Krates
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I have a friend who had the exact same problem. He got the pain regardless of the distance and intensity that he ran. At first it was mistaken for a stitch and he was told that he was unfit, until he consulted a doctor and was told that it was his intercostal muscles.
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