super noob question

  • crazyinsane
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22 Dec 2012 21:25 #130368 by crazyinsane
super noob question was created by crazyinsane
kay, so when people post their training routines and it says :

Bench Press : 4 x 12,10,8,8

does that mean 4x12 , 4x10 , 4x8 and another 4x8

or

just 12 reps then 10,8 and lastly another 8
I will get there don't worry.

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  • Rhino
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22 Dec 2012 22:06 #130369 by Rhino
Replied by Rhino on topic super noob question
Option number 2
Go big or go home...
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  • Safehouse
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22 Dec 2012 22:06 #130370 by Safehouse
Replied by Safehouse on topic super noob question

crazyinsane wrote: kay, so when people post their training routines and it says :

Bench Press : 4 x 12,10,8,8

does that mean 4x12 , 4x10 , 4x8 and another 4x8

or

just 12 reps then 10,8 and lastly another 8


Bold text is correct.
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22 Dec 2012 22:15 #130371 by crazyinsane
Replied by crazyinsane on topic super noob question
thank you guys very much +1 ;)
I will get there don't worry.

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  • mike123
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23 Dec 2012 15:15 #130392 by mike123
Replied by mike123 on topic super noob question
1 by12...1by 10 ....1 by 8 and another 1 by 8 = 4 sets...so option 1...unless I am missing something ?

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  • Gerrard48
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23 Dec 2012 18:44 #130397 by Gerrard48
Replied by Gerrard48 on topic super noob question
Option 1 is 4x12; 4x10; 4x8; 4x8
This is incorrect, it's option 1.

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23 Dec 2012 18:45 #130398 by Gerrard48
Replied by Gerrard48 on topic super noob question
Option 2* lol

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  • mike123
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24 Dec 2012 09:15 - 24 Dec 2012 09:16 #130425 by mike123
Replied by mike123 on topic super noob question
:) Ok..ek sit die pot mis...option 2 it is B)
Last edit: 24 Dec 2012 09:16 by mike123.

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