help arms training

hi guys i need help with my arm training, biceps and triceps, my arms are ok but would like advice on building them better, mainly triceps any advice would be great thank you

use the search button boet u will find loads of advice on arms

What exercises are you currently doing for arms?

Training the Triceps

For Overall Mass

Narrow-Grip Bench Presses
Dips Behind the Back
Skull Crushers
Standing Triceps Presses
Weighted or Regular Parallel Bar Dips

Triceps Inner Head

Close-Grip Bench Press
Triceps Bar Dips
Flat-Bench Barbell Extensions
Incline or Decline Barbell Extensions
Standing Barbell Extensions
Machine Extensions

Triceps Outer Head

Close-Grip Bench Press
Triceps Bar Dips
Bench Dips
Incline or Decline Barbell Extensions (Secondary Stress)
Dumbbell Kickbacks
Machine Extensions
One-Arm Cable Pressdowns
Rope Pushdowns
Triceps Cable Pushdowns

Triceps Medial Head

Close-Grip Bench Press
Triceps Bar Dips
Bench Dips
Flat Bench Barbell Extensions
Incline or Decline Barbell Extensions
Standing Barbell Extensions
Dumbbell Kickbacks
Machine Extensions

I'm confused...you do all those exercises just for your triceps?

have u seen the size of his arms ?

Theodoric wrote: I'm confused...you do all those exercises just for your triceps?

Haha Roelly Winklaar's triceps have nothing on mine

But no I don't do all that, should maybe do one or two of those exercises per a tricep head and every two weeks or so swap with another exercise but try keep the overall Mass ones in there. I do two overall Mass exercises followed by one of each section for the different heads. 4-5 sets of 12 reps