cross training

Hi Guys what do you reckon about cross training? I think this is more for the ulta fit type like MMA fighters. Would cross training offer as much muscle growth as regular weight lifting does?

I know there are negative vibes around cross fit, and for some good reasons - I personally believe some lifts have to be performed slow and control to avoid injury - but because it's close to HIRT and Tabata style training, it will definitely burn fat and get you fit, but you won't GFH on the stuff. I don't like the way it's such an "exclusive" type of training.

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I presume you're talking about Crossfit and not the general term of Cross Training?

Crossfit produces some very strong athletes, but something totally different to traditional body building or strength athletes. It has it's pro's and con's.

If you're looking to get jacked, then Crossfit wouldn't be for you. If you're wanting to get lean and add some strength then the Crossfit style of training would be a good option.

All depends on your goals.

Crossfit has found its way onto the forum.. Well lads, it was good while it lasted. Cheers.

PLEASE OH PLEASE can we not discuss Crossfit or what ever else you want to call it. It is fucking kindergarten activities for girls and retired athletes. It is actually a complete joke and does not belong anywhere near this forum.

If you are a crossfit hater like me, go to DangerouslyHardcore.com and read the article on Crossfit. It is solo funny!!!!

Cross fit WoD - without obvious direction!!

I am a massive fan of CrossFit. Most people actually have no idea what it's all about and yet still slate it. Google "Rich Froning Jnr" , "Jason Khalipa" , "Mikko Salo" and see the builds on those guys.CrossFit can and does do wonders to your physique.

I can ague the merits of CrossFit on here all day long. The CrossFit arguments normally get quite heated though as people have such differing views. What I can say is that I only do CrossFit style training coupled with my MMA training and am getting fantastic results.

Having said that, lets go back to discussing what really matters.........JUICE haha

DBatDBN wrote: PLEASE OH PLEASE can we not discuss Crossfit or what ever else you want to call it. It is fucking kindergarten activities for girls and retired athletes. It is actually a complete joke and does not belong anywhere near this forum.

If you are a crossfit hater like me, go to DangerouslyHardcore.com and read the article on Crossfit. It is solo funny!!!!

Cross fit WoD - without obvious direction!!

I actually can't help myself :blush: To say that there is no obvious direction in a CrossFit workout is ridiculous. If you train at a proper CrossFit facility with a proper certified Crossfit coach there is more planning and direction that goes into a WoD than you can imagine. Just because the workouts are varied doesn't mean they are random.

Obviously there are facilities where people have no clue and do things with shocking form and technique but that is the fault of that specific facility and coach, not the sport. Those are the places that result in the sport getting such a bad rep, but trust me if you are at a PROPER CrossFit facility you will get results. You will be taught proper form and will not be allowed to use dangerous weights until your form is adequate.

Anyway I've said my 2c :whistle:

Google Crossfit and go to Images - now that's funny :lol: :lol:

DBatDBN wrote: Google Crossfit and go to Images - now that's funny :lol: :lol:

Touche' bud :lol: . Some love it, some hate it. We're never going to agree on this and I'm cool with that .

ninjajuice wrote:

DBatDBN wrote: Google Crossfit and go to Images - now that's funny :lol: :lol:

Touche' bud :lol: . Some love it, some hate it. We're never going to agree on this and I'm cool with that .

Haha, yeah it's all good. We can agree to disagree..