4 day vs 6day split

  • Kkkyle
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28 Aug 2012 12:27 #119976 by Kkkyle
4 day vs 6day split was created by Kkkyle
Sup guys when I start cycling again Im thinking of moving from a 4 day split to a 6 day split.

Do you think 6days training is to much or should I rather stick to the 4 day split.

6day split
Monday - Chest and Shoulders
Tuesday - Arms + core
Wednesday - Legs
Thursday - Back and biceps
Friday - Chest and triceps
Saturday - Legs rotated weekly with back.
Sunday - Rest

Will this be over training or would it be okay?

My current 4 day split
Monday - Chest and Triceps
Tuesday - Back and Biceps
Wednesday off
Thursday - Legs
Friday - Shoulders and Triceps.

so which should I keep to. OR is there any other split I could adopt?

Thanks :)

Love the buuuuuuuuuuuuuurn! :evil:

I'd rather die standing than live a life on my knees.

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  • MK
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28 Aug 2012 13:48 - 28 Aug 2012 13:49 #120006 by MK
Replied by MK on topic 4 day vs 6day split
www.anabolicsteroids.co.za/forum/8-training/119870-legs-split

Here's the link to my thread I started yesterday, check what DJ advised me to do and showed what I was doing wrong. My training split was very similar to yours.
Last edit: 28 Aug 2012 13:49 by MK.

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  • Kkkyle
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28 Aug 2012 17:54 #120062 by Kkkyle
Replied by Kkkyle on topic 4 day vs 6day split
Thanks dude, did not see that thread +1

Love the buuuuuuuuuuuuuurn! :evil:

I'd rather die standing than live a life on my knees.
The following user(s) said Thank You: MK

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