Monday, wednesday, friday split

Good evening gents. I am currently training 5 days a week, mon - fri, only weights with very little cardio. I am going to get back into enduro and off-road riding on a bike which requires quite a bit of fitness.
My thoughts are to do weights mon,wed,fri and focus on cardio/fitness on tue & thu and Saturdays and or sundays will be on the bike for 2 - 4 hours.

What would you recommend as i dont want to shed too much size and weight, but i also dont want to focus only on cardio/fitness.

Input will be appreciated

Doggcrapp training will fit right in your schedule

Het Andre:^ -days a week will start to Really suck.I done-it,it sucked.ive even did a Double split thats training in the Morning and at night:Boy what was i thinking? My friend if your a Pro; with a Multi-million dollar contract awaiting you then by all means,go for it.Training needs to be a joy,not a chore.Keepit simple you cant Build muscles and at the same time do cardio,unless your overweight fuck the cardio.Concentrate on building a good foundation.A little Tip,try High rep Squats with a moderate to heavy weight.That will kill 2-birds with one exercise. best of luck. A little insider information (The Pro's dont really do any cardio,as extra muscle burns fat!! johnny

@abc01 just googles dc training, seems good. Can unfortunately not give karma from iPad, but will sort you out sometime.

@johny. Certain muscles for riding off road need to be more suited for endurance so my current routine wont work as it is all focused on short powerful burst. I will give you recommendation a go. The weight i am at now will be easy manageable, i think, i will just have to adjust diet as i will need more carbs. Thanks for input