Strength, Growth or Cut training before next cycle

Hi All,

With the fast coming to an end again, do you think it's a good idea to do a strength training program until the next cycle (end of Sep), or should I go straight into growth training?

I know, ideally, we should lower bodyfat before a growth cycle but I think that might be a good idea in our case (i.e. those who have fasted the month)

What do you guys think?

I would like to go on something now after the fast.. I was still training now during ramadaan, but it was mainly cardio as i had plenty fat to get rid of. My goal now is to add lean muscle mass...

scratch that.. I first wanna go on a proper eating and training plan then go on a cyle.