Is it really possible to "overtrain"

Go to intensemuscle dot com for all info on Doggcrapp. You'll do fine with something else for now though. DC isn't recommended for beginners and is something you need to stick to for some time. Its all about beating the log book and taking a set well beyond failure.

aspoester wrote:

manery wrote: Ive got a a friend with a very similar approach to training, gyms about 3 times a week and just goes into gym and hits close to all the machines at gym, does some curls some side laterial raises and has waterpolo training twice a week, he eats absolute shit probably around 2500 calories a day, starves himself all day and has a huge dinner. Hes 18yrs old weighs in at 94kgs at 12% bodyfat. He's got some mad genetics, just thought i should share.

PS he's never touched steriods.

Never touched roids that you know of hahaha, ag rather see it as how amazing he would look if he took proper care of himself. Living such a counter productive lifestyle sommer makes me jealous i don't get off that easy, i gotta work damn hard for results

No trust me he dosent use anything illegal, been mates with him for a long time..I work my ass off for my gains yet he's bigger then me, well was bigger then me until i started my cycle a few weeks back .

manery wrote:

aspoester wrote:

manery wrote: Ive got a a friend with a very similar approach to training, gyms about 3 times a week and just goes into gym and hits close to all the machines at gym, does some curls some side laterial raises and has waterpolo training twice a week, he eats absolute shit probably around 2500 calories a day, starves himself all day and has a huge dinner. Hes 18yrs old weighs in at 94kgs at 12% bodyfat. He's got some mad genetics, just thought i should share.

PS he's never touched steriods.

Never touched roids that you know of hahaha, ag rather see it as how amazing he would look if he took proper care of himself. Living such a counter productive lifestyle sommer makes me jealous i don't get off that easy, i gotta work damn hard for results

No trust me he dosent use anything illegal, been mates with him for a long time..I work my ass off for my gains yet he's bigger then me, well was bigger then me until i started my cycle a few weeks back .

Hahahahaha!!!

Rofl lol the looks you get when you outpacing guys supposedly bigger than you hahah

haha well I deserve it.