How much cardio while on a lean bulk

  • SuThy
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30 Jul 2012 22:40 #115681 by SuThy
Howzit guys,
I'm currently on a lean bulk and it's going pretty well.
fat increase seems to be at a reasonable pace for a lean bulk but,
I'm wondering if I could keep the fat down even more by adding in cardio?
when would be the best time to do cardio and what alterations should I make to my diet if I include cardio?
thanks in advance for any input :)

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  • CHAPEL
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30 Jul 2012 22:45 - 30 Jul 2012 22:45 #115683 by CHAPEL
Replied by CHAPEL on topic How much cardio while on a lean bulk
just toss it in x2-3 per week for 20mins post workout.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.
Last edit: 30 Jul 2012 22:45 by CHAPEL.

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  • SuThy
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30 Jul 2012 22:55 #115687 by SuThy
Replied by SuThy on topic How much cardio while on a lean bulk
would that be the same as doing it in the morning before breakfast?
thanks.

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  • Pyroclasm
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31 Jul 2012 09:57 #115734 by Pyroclasm
Replied by Pyroclasm on topic How much cardio while on a lean bulk
Cardio before breakfast is even better! Then if you have a weights session afterwards you will fire up your metabolism twice in one day.

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  • SuThy
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31 Jul 2012 19:03 #115888 by SuThy
Replied by SuThy on topic How much cardio while on a lean bulk
awesome. I'll start putting cardio in 2-3 times per week before breakfast.
if I do my cardio after weight training, do I wait until after cardio to have my shake?
thanks guys :cheer: .

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  • Pyroclasm
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01 Aug 2012 10:15 #115984 by Pyroclasm
Replied by Pyroclasm on topic How much cardio while on a lean bulk
Yes bro

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