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How much cardio while on a lean bulk
- SuThy
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30 Jul 2012 22:40 #115681
by SuThy
How much cardio while on a lean bulk was created by SuThy
Howzit guys,
I'm currently on a lean bulk and it's going pretty well.
fat increase seems to be at a reasonable pace for a lean bulk but,
I'm wondering if I could keep the fat down even more by adding in cardio?
when would be the best time to do cardio and what alterations should I make to my diet if I include cardio?
thanks in advance for any input
I'm currently on a lean bulk and it's going pretty well.
fat increase seems to be at a reasonable pace for a lean bulk but,
I'm wondering if I could keep the fat down even more by adding in cardio?
when would be the best time to do cardio and what alterations should I make to my diet if I include cardio?
thanks in advance for any input
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- CHAPEL
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30 Jul 2012 22:45 - 30 Jul 2012 22:45 #115683
by CHAPEL
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.
"You put the devil on the other side and I will come to fight." -Royce Gracie
Its legs day, legs day, gotta get down on legs day.
Replied by CHAPEL on topic How much cardio while on a lean bulk
just toss it in x2-3 per week for 20mins post workout.
To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.
"You put the devil on the other side and I will come to fight." -Royce Gracie
Its legs day, legs day, gotta get down on legs day.
Last edit: 30 Jul 2012 22:45 by CHAPEL.
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- SuThy
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30 Jul 2012 22:55 #115687
by SuThy
Replied by SuThy on topic How much cardio while on a lean bulk
would that be the same as doing it in the morning before breakfast?
thanks.
thanks.
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- Pyroclasm
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31 Jul 2012 09:57 #115734
by Pyroclasm
Replied by Pyroclasm on topic How much cardio while on a lean bulk
Cardio before breakfast is even better! Then if you have a weights session afterwards you will fire up your metabolism twice in one day.
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- SuThy
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31 Jul 2012 19:03 #115888
by SuThy
Replied by SuThy on topic How much cardio while on a lean bulk
awesome. I'll start putting cardio in 2-3 times per week before breakfast.
if I do my cardio after weight training, do I wait until after cardio to have my shake?
thanks guys
.
if I do my cardio after weight training, do I wait until after cardio to have my shake?
thanks guys
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01 Aug 2012 10:15 #115984
by Pyroclasm
Replied by Pyroclasm on topic How much cardio while on a lean bulk
Yes bro
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