Abs

MRfeathers
Platinum Member

27 Jun 2012 13:30 #110924 by MRfeathers

Replied by MRfeathers on topic Abs

ha ha we'd still top u up

dont let it stress you

keep calm and listen to Feathers

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MK
Platinum Member

27 Jun 2012 13:35 #110927 by MK

Replied by MK on topic Abs

@Pyro: Maybe try a Keto diet with fasted cardio first thing in the morning bud? Speak to Greg, I'm sure he'll be more than happy to help you out with this one.

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Pyroclasm
Topic Author
New Member

27 Jun 2012 14:30 #110945 by Pyroclasm

Replied by Pyroclasm on topic Abs

So basically just lose fat? I started my cycle already so need to keep those carbs. I plan on smashing some fat on my bridge (Clen+Winstrol+Proviron) so will up my cardio then.

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gorilla
Platinum Member

27 Jun 2012 14:35 #110948 by gorilla

Replied by gorilla on topic Abs

I would add some yohimbe as well hey pyro. It targets stubborn fat and as you said all your fat is on your abs so that might help. Yohimbe is also a vasodilator and clen transports creatine together with the winny and proviron you will probably gain some more lean mass.

Lets go!

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Pyroclasm
Topic Author
New Member

27 Jun 2012 14:39 #110950 by Pyroclasm

Replied by Pyroclasm on topic Abs

Gorilla I would love to learn about Yohimbe. We are legit derailing this thread so I will open another one quickly then you can school me.

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MK
Platinum Member

27 Jun 2012 19:15 #111024 by MK

Replied by MK on topic Abs

Pyro, I reckon if your diet is clean you could definitely drop some bf whilst gaining muscle mass, so why not include cardio maybe 3 times a week on cycle? I mean, it would kinda be pointless bulking up and gaining fat simultaneously when you plan on losing fat during your bridge don't you think? Unless I'm missing something?

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GregB1
Platinum Member

27 Jun 2012 21:48 #111058 by GregB1

Replied by GregB1 on topic Abs

pyro are u looking to do the keto diet it works really well and pared with low intensity cardio and yohimbine and clen you will shed fast bro.

With hard work and dedication you can achieve anything!

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Pyroclasm
Topic Author
New Member

27 Jun 2012 21:59 #111062 by Pyroclasm

Replied by Pyroclasm on topic Abs

At the moment I am just going to run my first cycle to completion and basically see where that leaves me. I included a vicious cutting bridge for 30 days. Clen+Winstrol+Proviron (+yohimbine maybe) combined with lots of test in my system could do some serious damage if I put my head down and focus.If afterwards I see that I need some more fat loss then I wreckon I will probably do the keto diet.

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GregB1
Platinum Member

27 Jun 2012 22:10 #111067 by GregB1

Replied by GregB1 on topic Abs

ok cool, that is a good bridging option i might also use clen in my bridge with proviron and winny.

With hard work and dedication you can achieve anything!

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Pyroclasm
Topic Author
New Member

27 Jun 2012 23:06 #111069 by Pyroclasm

Replied by Pyroclasm on topic Abs

Yeah bro! Just by the way did you know I am exactly one day older than you? Respect your elder! Haha

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GregB1
Platinum Member

28 Jun 2012 07:02 #111072 by GregB1

Replied by GregB1 on topic Abs

lol ha ha ha ha

With hard work and dedication you can achieve anything!

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GregB1
Platinum Member

28 Jun 2012 07:36 #111073 by GregB1

Replied by GregB1 on topic Abs

+1 for that.

With hard work and dedication you can achieve anything!

The following user(s) said Thank You: Pyroclasm

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Pyroclasm
Topic Author
New Member

28 Jun 2012 15:18 #111176 by Pyroclasm

Replied by Pyroclasm on topic Abs

Today I am going to do abs and calves. For abs I decided to do:
-Hanging Leg Raises (and put a weight on my feet so I can actually feel it this time)
-Rope Crunches
-Ab Roller

Sound good?

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MRfeathers
Platinum Member

28 Jun 2012 20:46 #111221 by MRfeathers

Replied by MRfeathers on topic Abs

Sounds good, I superset the crunches with the hanging leg raises

keep calm and listen to Feathers

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Slagenlag01
Premium Member

29 Jun 2012 16:43 - 29 Jun 2012 16:47 #111286 by Slagenlag01

Replied by Slagenlag01 on topic Abs

I train abs every 2nd day.
monday: full body abs 1 x 30, then 2 x failure
then hanging leg raises 3 x 30

Wednesday: Sit up & crunch (i figured this one out myself). 3 x 15 each
reverse crunches 3 x 20

friday: basic crunch 3 x 30
obliques 3 x 20

Last edit: 29 Jun 2012 16:47 by Slagenlag01. Reason: wrong exercise noted

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Stanabolic
Elite Member

22 Jul 2012 17:34 - 22 Jul 2012 17:34 #114246 by Stanabolic

Replied by Stanabolic on topic Abs

Do you guys think its necessary to target the obliques and lower abs directly?
I've been doing 5-6 sets of hanging leg raises followed by 3-4 sets of of cable crunches on the lat pull-down machine. I picked that up from a video of John Meadows training. I do that twice a week. Is that enough for overall ab development or am I going to end up looking like The Situation? :dry:

Last edit: 22 Jul 2012 17:34 by Stanabolic.

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CHAPEL
Platinum Member

22 Jul 2012 17:38 #114248 by CHAPEL

Replied by CHAPEL on topic Abs

Yes it is. Most people barely hit their lowers and they tend to be the bastards that never come out (highly genetic dependent as well though.) The hanging raises will hit your lowers nicely. Hit some of those bicycle crunches, those opposite elbow to opposite knee thingys, for illiacs and obliques. There are so many ab exercises, mix it up.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

The following user(s) said Thank You: GregB1, Stanabolic

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