HIT training before and after pics

After 12 weeks on a HIT programme which is a Modified version of HIT Training methods, these are the results.
My body weight went up from 98 - 105.
Since August 2011 i've gained 13kg using this method.
And since i;ve started training i've gained over 40kg's using these techniques.
I plan to gain a further 5kg by December 2012 and keep my BF between 10-12%

i1144.photobucket.com/albums/o498/ectomorphic1/lat_spread.jpg
i1144.photobucket.com/albums/o498/ectomorphic1/back_pull.jpg
i1144.photobucket.com/albums/o498/ectomorphic1/muscular.jpg
i1144.photobucket.com/albums/o498/ectomo...1/before_relaxed.jpg

what HIT programme. Are you talking about HIT style cardio or weight training?

I started a thread about it. you can find it over here.

www.anabolicsteroids.co.za/forum/2-anabo...t-training-does-work

Keep your bodyfat at 10-12? Whats your current bodyfat?

So you planning on gaining additional 5kg's and get your body fat between 10-12? are you going to do this with steroids, because those are some high expectations and you've just finished a cycle correct?

Not to sound like an ass but most of the before and after photos look almost similar:huh:

Looks 25% plus to me

i'm gonna be upping my caloric intake in order to get to the desired weight. A lot of my gains I made went to my lower body but my chest is fuller and back is a bit thicker. I must admit that they do look similar but there is a difference. I'll be using a bit of Anavar throughout the bridging phase to keep my bodyfat in check .Also being an ectomorph my metabolism is very high so dropping BF isnt difficult for me. I didnt post any before pics of my legs but here are some after shots.

s1144.photobucket.com/albums/o498/ectomo...1/legs%20mid%202012/

nice calves bud

have to agree with pro and ice! those pics look the same just different color, and your body fat looks high. are you saying at the moment its in between 10 - 12%?

no it's not @10-120%. I'd like to get it down and keep it at 10-12% . I know it is high at the moment but i'll get it down over the next few months and post some pics of my progress.

good luck bud.