Shoulders and back

Does anyone know any excersizes for the scapular stabalizers and the muscles there around the scapular and also for the spinus erectus?

And any good excersizes for shoulders and the rotator cuff?

Thanks guys

I use this sight for training tips. Hope you find something.

If all else fails google

Hi Dude What site?????????

Hey Benniemc there are several excersizes you can do to strenghten for you shoulders and especially your rotator cuffs,ill find pics and post them.If you have rotator cuff problems you should stay away from behind neck presses,pec deck,pulldowns behind your neck as these will put your rotator cuffs und pressure.

oops

www.exrx.net/Lists/ExList/BackWt.html

i tore the ligaments in my shoulder a few years back ... peck decks still feel ok but roll your shoulders too much back and you will know it ... i just tried the basics until they became strong enough to take a bit of punishment again

Unfortunately im not that lucky man. I tore my shoulder capsule so ill have an unstable shoulder for the rest of my life.......