lower chest definition

hi guys anyone wanting to share your training routine on lower chest,i seem to b struggling in getting definition on them ,appreciate the help

Decline DB press
Decline flyes
Cable flyes / Ball flyes
Chest press machine

Dips to failure x 4

Dips is best, just watch out for your shoulders. Some people complain about them

thanks for the rep
at the moment my chest routine is

db incline x 4
db flys x4
cable flys standing x3
incline cable flys x3
lower cable flys x3

with regards to dips do you keep ur elbows straight through out the movement because mine tend to move outwards ? and also do you keep your body straight or do u lean forward wen u dip

thanks!!

megatron wrote: thanks for the rep
at the moment my chest routine is

db incline x 4
db flys x4
cable flys standing x3
incline cable flys x3
lower cable flys x3

Way to much flyes, change to:
Incline db/bb
Flat Bench db/bb
Flys/cable Flys
Chest Dips
can add in a incline flyes and db press superset exercise at the end

thanks iman,off to the gym in a couple of hours ,will give it a shot

megatron wrote: with regards to dips do you keep ur elbows straight through out the movement because mine tend to move outwards ? and also do you keep your body straight or do u lean forward wen u dip

thanks!!

Lean a bit forward and avoid locking your elbows you minimize the usage of the triceps. Elbows should be slightly out, not too much.

Arnold swore by flys and dips.

I'll bother with lower pecks when i can place a beer on my uppers.

iMan wrote:

megatron wrote: with regards to dips do you keep ur elbows straight through out the movement because mine tend to move outwards ? and also do you keep your body straight or do u lean forward wen u dip

thanks!!

Lean a bit forward and avoid locking your elbows you minimize the usage of the triceps. Elbows should be slightly out, not too much.

When doing dips for the purpose of lower chest tou should look upwards and push your chest forward, when leaning forward you put a lot of focus on your tri's.

Also agree with what jackrabbit said on the upper pecs. Without good size on your upper pecs you wiggle to put some good siz and def on your lower pecs...and if you do manage it, it would just look funny.

Waldu wrote:

iMan wrote:

megatron wrote: with regards to dips do you keep ur elbows straight through out the movement because mine tend to move outwards ? and also do you keep your body straight or do u lean forward wen u dip

thanks!!

Lean a bit forward and avoid locking your elbows you minimize the usage of the triceps. Elbows should be slightly out, not too much.

When doing dips for the purpose of lower chest tou should look upwards and push your chest forward, when leaning forward you put a lot of focus on your tri's.

Also agree with what jackrabbit said on the upper pecs. Without good size on your upper pecs you wiggle to put some good siz and def on your lower pecs...and if you do manage it, it would just look funny.

I agree with looking upwards, but how do you push you chest forward? Not leaning slightly forward will be a normal tricep dip.

Mabey we just lost each other in translation, might be expailing the same thing but in differrnt words lol.