potential injury

Got this stinging pain in my rear delt but doesn't feel like muscle. Mabey a nerve or ligement. This stared after my leg session on monday which was quite odd. Only thing that I think it could be was stiff leg DL. Today doing my shoulder session it got painfull during miliraty press so I didn't continue with that and moved on. Should I get something like cataflam before it gets worse?

hey waldo. het jy opgewarm. i found that shoulders is very sensitve to small injuries. i allways warmup if im going to do any weights that involves my shoulders. that sounds like a ligament.

Ni maandag skouer opgewarm ni omdat ek bene gedoen het, maar dink die deadlifts het my seer gemaak. Dis nie so bad gewees deur die week ni maar vandag op die einde van my program toe voel hy erger. Ook agter gekom dat as ek diep asem haal dan kry ek so steek pyn in my skouer.

ok. miskier moet jy n draai maak by die chiro. miskien is dit dalk net n senuwee.

Bliksem daai is a kakke ek weet toe ek myne seer gemaak het kon ek nie eers bench. Het soos 6 maande agter geraak met gym. Hoop dit is nie the erg. :pinch:

Darm nie. Well nognie. Ek probeer hom nou nurse en vat dit maar kalm. Darm affekteer dit nognie regtig my gym sessies ni. Was net v andag met skouers.