cardio on rest days

Waldu
Topic Author
Platinum Member

10 May 2012 12:47 #103698 by Waldu

cardio on rest days was created by Waldu

What's your guys take on low intensity cardio let's say 30 mins pre breakfast on a resting day? Is this fine or should you keep it to strictly no exercise?

the only place were 'success' comes before 'work' is in the dictionary

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MRfeathers
Platinum Member

10 May 2012 12:50 - 10 May 2012 12:52 #103699 by MRfeathers

Replied by MRfeathers on topic cardio on rest days

doing cardio on your non-lifting or rest days isnt a problem. even if you wanted to do 20-30min high intensity would be fine. make sure youre eating enough calories on that day though

keep calm and listen to Feathers

Last edit: 10 May 2012 12:52 by MRfeathers.

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