cramps

diggamon
Topic Author
Senior Member

25 Apr 2012 11:29 #102024 by diggamon

cramps was created by diggamon

8ta guyz, been getting some wicked cramps post my workouts especially during after my back days and also leg days, i have been using cramp block and pain killers but that helps very little what can i use to get rid of this problem ? thanx

the brutality of war, never changes, and the out of control desire to win, makes everything dangerous.

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MRfeathers
Platinum Member

25 Apr 2012 11:33 #102025 by MRfeathers

Replied by MRfeathers on topic cramps

up your water intake and get a calcium and magnesium supplement. i also used to suffer with bad cramps. but im hundreds now

keep calm and listen to Feathers

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diggamon
Topic Author
Senior Member

25 Apr 2012 11:56 #102029 by diggamon

Replied by diggamon on topic cramps

thanx, that is what puzzles me i am already taking 2 caltrate caps daily split morning and evening water intake is good 4-4.5 litres a day,should i increase dosage or get those high dose calcium and magnesium supps individually e.g 1000mg caps thing is i have no idea whats the max intake of such supps is, is water enough?

the brutality of war, never changes, and the out of control desire to win, makes everything dangerous.

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MRfeathers
Platinum Member

25 Apr 2012 12:01 #102032 by MRfeathers

Replied by MRfeathers on topic cramps

Yes get them individually. For example I take 2 slowmags each morning which is 1000mg of magnesium. Theres not enough in the supps u taking currently

keep calm and listen to Feathers

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MRfeathers
Platinum Member

25 Apr 2012 12:02 #102033 by MRfeathers

Replied by MRfeathers on topic cramps

Yes ur drinking enough water.

keep calm and listen to Feathers

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Pyroclasm
New Member

25 Apr 2012 16:27 #102090 by Pyroclasm

Replied by Pyroclasm on topic cramps

Calcium, magnesium, Taurine and lots of water.

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