Worthwhile Supplements

Juice
Topic Author
Platinum Member

23 Feb 2012 13:22 - 23 Feb 2012 13:36 #94314 by Juice

Worthwhile Supplements was created by Juice

What supplements do you think are actually worth buying?

Mine:

Whey
Casein
Multivit
Creatine Mono
Liver Support (on cycle)
Maybe GABA

*Dextrose/Maltodextrin

Last edit: 23 Feb 2012 13:36 by Juice.

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iMan
New Member

23 Feb 2012 13:29 #94317 by iMan

Replied by iMan on topic Worthwhile Supplements

in order

MultiVit
Whey
Creatine
BCAA
L-Glutamine

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IronHeart
Platinum Member

23 Feb 2012 13:31 #94319 by IronHeart

Replied by IronHeart on topic Worthwhile Supplements

There is already a thread on this!

Multivit
Whey
Dextrose

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00pump
Moderator

23 Feb 2012 13:33 #94322 by 00pump

Replied by 00pump on topic Worthwhile Supplements

I tend to think of Glutamine being at the top of the list.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Juice
Topic Author
Platinum Member

23 Feb 2012 13:35 #94323 by Juice

Replied by Juice on topic Worthwhile Supplements

00pump wrote: I tend to think of Glutamine being at the top of the list.

Reason? Recovery?

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00pump
Moderator

23 Feb 2012 13:38 #94324 by 00pump

Replied by 00pump on topic Worthwhile Supplements

I've wrote up on it before, try use the search function.

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Juice
Topic Author
Platinum Member

23 Feb 2012 13:48 #94325 by Juice

Replied by Juice on topic Worthwhile Supplements

'Never used it, doubt it has anything magic in it.. I personally think supplements are a huge waste of money and do pretty much jack shit..

Ja, its important to supplement protein if you don't consume enough with food and maybe glutamine, other than that a multi vitamin is all you need.' - 00pump

Searched for glutamine and your name pump and thats like all I found

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mike123
Platinum Member

23 Feb 2012 14:03 #94328 by mike123

Replied by mike123 on topic Worthwhile Supplements

I agree hyped up B/S and money making racket

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acidkidsa
Platinum Member

23 Feb 2012 14:13 #94332 by acidkidsa

Replied by acidkidsa on topic Worthwhile Supplements

Whey
creatine
Glutemine
NO

Never fraternize with them as equals, never accept them as your social equals or they will devour you, they will destroy you.

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NoBitchinWeLiftHeavy
Junior Member

30 May 2012 14:21 #106047 by NoBitchinWeLiftHeavy

Replied by NoBitchinWeLiftHeavy on topic Worthwhile Supplements

Whey
Multivit
Dextrose
BCAA
Creatine
Glutamine

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xrapidx
Premium Member

31 May 2012 10:53 #106198 by xrapidx

Replied by xrapidx on topic Worthwhile Supplements

Any recommendations on a multivitamin?

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reactor_sa
New Member

31 May 2012 12:31 #106227 by reactor_sa

Replied by reactor_sa on topic Worthwhile Supplements

Essential :
Multivitamin
Omega oils
Whey
Glutamine
Creatine

Maybe :
Bcaa
Dextrose
B Alanine
Taurine

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pietie
Junior Member

31 May 2012 12:35 #106230 by pietie

Replied by pietie on topic Worthwhile Supplements

What is the name of a good multi vit? I have been using V 2000 by solgar is this any good?

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Pyroclasm
New Member

31 May 2012 13:08 #106244 by Pyroclasm

Replied by Pyroclasm on topic Worthwhile Supplements

Best multivit for its price range is Go! Man. It's R105 at Dischem for 60 tabs. You supposed to take 2 per day but cause its so cheap I do two in the morning and one at night.
Best multivits money can buy is Animal Pak and Orange Triad (not available in SA but you can order it from Bodybulding.com).

Essential supps are: (in no particular order)
Good multivit
Omega 3 oils
Primrose oil (omega 6)
Vitamin C
Creatine Mono
Dextrose Mono for post workout
BCAA's or Whey for post workout
L-Carnitine

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NBS
Junior Member

31 May 2012 13:59 #106249 by NBS

Replied by NBS on topic Worthwhile Supplements

i can’t exactly remember what it cost, but i went through all the prices and compared every product on the shelf, the cheapest i found was Weetol and it had everything you need
www.clicks.co.za/exclusivetoclicks/Weetol/multivitamins.aspx

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Koe007
Platinum Member

31 May 2012 14:47 #106256 by Koe007

Replied by Koe007 on topic Worthwhile Supplements

pietie wrote: What is the name of a good multi vit? I have been using V 2000 by solgar is this any good?

Animal Pak hands down best Multivitamin

Team Fit Squirrel

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Pyroclasm
New Member

31 May 2012 21:14 #106318 by Pyroclasm

Replied by Pyroclasm on topic Worthwhile Supplements

NBS wrote: i can’t exactly remember what it cost, but i went through all the prices and compared every product on the shelf, the cheapest i found was Weetol and it had everything you need
www.clicks.co.za/exclusivetoclicks/Weetol/multivitamins.aspx

Bud if you think about it logically- could you really get all the vitamins you need and enough quantity of it including omega 3 oils in ONE tablet a day?!!
I mean just my omega three and 6 supps alone per day is 3 capsules each. Not even talking about two tabs for Vit C, multivit, etc..... Come now

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