Evox Synergy Whey??

Vinnie009
Topic Author
New Member

12 Dec 2011 22:31 - 12 Dec 2011 22:32 #85321 by Vinnie009

Evox Synergy Whey?? was created by Vinnie009

Hey

I am considering buying evox synergy(2.2kg) and i just want to know a couple of things.

i just want to build a bit of lean muscle i am 1,83m and weigh 67kgs(skinny) not looking to get big at all just wanna tone up.

When would be the best time to take it? How many times a day? And about how long would it last if i use 1 or 2 servings a day?

tanx

Last edit: 12 Dec 2011 22:32 by Vinnie009. Reason: Typing error

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STUARTF
Platinum Member

12 Dec 2011 22:46 #85322 by STUARTF

Replied by STUARTF on topic Evox Synergy Whey??

Evox synergy is one of the best. Definately has the best flavours out of all the whey brands. Synergy also has casein in it meaning that it has slow release properties ideal for taking before bed to prevent midnight fridge raiding.

In terms of daily usage, I do a shake 3 - 4 times a day. If you use the recommended 32g per serving then 2.2kg = 68 servings. I personally find 32g to little so I double up.

"Do or do not, there is no try" - Yoda
"It's simple, if it jiggles, it's fat."- Arnold Schwarzenegger

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crawler
Platinum Member

13 Dec 2011 07:14 #85327 by crawler

Replied by crawler on topic Evox Synergy Whey??

I use Synergy and it's a great product. Like Stuart said above is perfect.

Also up your protein intake through solid foods

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Vinnie009
Topic Author
New Member

13 Dec 2011 10:03 #85349 by Vinnie009

Replied by Vinnie009 on topic Evox Synergy Whey??

tank yall

yip ima up my protein intake to get the best out of it.

just one more question, how long after my workout should i take it?

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jakes
New Member

13 Dec 2011 10:35 #85351 by jakes

Replied by jakes on topic Evox Synergy Whey??

Vinnie009 wrote: tank yall

yip ima up my protein intake to get the best out of it.

just one more question, how long after my workout should i take it?

Immediately post workout with some dextrose. Remember, whole foods remain a better sours of protein.

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MMartial
Senior Member

13 Dec 2011 17:51 #85396 by MMartial

Replied by MMartial on topic Evox Synergy Whey??

Good Whey protein

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Vinnie009
Topic Author
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14 Dec 2011 10:24 #85456 by Vinnie009

Replied by Vinnie009 on topic Evox Synergy Whey??

Good stuff

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VonD
New Member

14 Dec 2011 10:27 #85457 by VonD

Replied by VonD on topic Evox Synergy Whey??

love it.best whey i have ever bought.

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AmpT
Junior Member

14 Dec 2011 11:16 #85469 by AmpT

Replied by AmpT on topic Evox Synergy Whey??

Vinnie,
take it directly after workout as your body absorbs it rapidly and needs to refuel the worked muscles.
If you are using it twice a day it should last you about 1 month.

nutrition is the cornerstone of health

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Vinnie009
Topic Author
New Member

15 Dec 2011 22:55 #85611 by Vinnie009

Replied by Vinnie009 on topic Evox Synergy Whey??

okay cool

is synergy more for muscle growth or for muscle recovery? Maybe 50/50?

tanx

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jakes
New Member

16 Dec 2011 06:56 #85620 by jakes

Replied by jakes on topic Evox Synergy Whey??

Vinnie009 wrote: okay cool

is synergy more for muscle growth or for muscle recovery? Maybe 50/50?

tanx

What are you yaping about now? Check the BCAA profile and amount of glutemine. If you want to grow its not the type of whey you take post workout but rather the calories from the overall diet. I prefer clean isolate... Casein before bed maybe

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Vinnie009
Topic Author
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16 Dec 2011 09:44 #85625 by Vinnie009

Replied by Vinnie009 on topic Evox Synergy Whey??

yeah i mean not getting big just lean muscle

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jakes
New Member

16 Dec 2011 10:13 #85626 by jakes

Replied by jakes on topic Evox Synergy Whey??

Again - overall diet. Not what you drink post gym.

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VonD
New Member

16 Dec 2011 14:00 #85636 by VonD

Replied by VonD on topic Evox Synergy Whey??

jakes wrote: Again - overall diet. Not what you drink post gym.

Amen

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