Pre & post workout supplements

  • Kobus
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29 Nov 2008 10:03 #7911 by Kobus
Pre & post workout supplements was created by Kobus
Howzit gents

I would like to some input on the best combination of pre & post workout supplements. Like when to take what & how long before & after your work-out

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  • dirkgreeff
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29 Nov 2008 12:22 #7916 by dirkgreeff
Replied by dirkgreeff on topic Pre & post workout supplements
carbs in and around your training session, one scoop vitargo b4 and after training, then double serving whey within 30 min after training. Sure the guys here has tried almost everything but that works for me.
Nothing worth doing is ever easy.

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  • Empire
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29 Nov 2008 12:25 #7917 by Empire
Replied by Empire on topic Pre & post workout supplements
www.anabolicsteroids.co.za/forum?func=view&catid=10&id=517

www.anabolicsteroids.co.za/forum?func=view&catid=10&id=7140

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