Jack3D for a female

Sup Guys.

I recently got my chic back into training. This time she is training with me, weight training

anyways, she tried out some of my N.O Xplode and loved it, but seeing as the calories are abit on the high side (20 cal), ive decided to buy her jack3d. shes been on it for a week now, and its working for her.

now the question: since jack has creatine, can she take it as regularly as us guys? and should i be adding some creatine to her post workout (which is currently ssn whey)?

her goal is to gain lean mass, and loss some body fat.

I wouldn't add any extra creatine, she can use the jack3d for a bit of a boost. If she is on a high protein diet she is getting enough creatine from the red meat...