Basic Supplements

andre300
Platinum Member

29 Sep 2011 09:43 #77302 by andre300

Replied by andre300 on topic Basic Supplements

@ Ondier. Is it safe to say trhat your serving sicez would be in the region of 30grams? trying to figure out how long a kg would last me. Any indication?

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Ondier
Platinum Member

29 Sep 2011 10:22 #77306 by Ondier

Replied by Ondier on topic Basic Supplements

andre300 wrote: @ Ondier. Is it safe to say trhat your serving sicez would be in the region of 30grams? trying to figure out how long a kg would last me. Any indication?

Morning brother- wrong thread. Please post here www.anabolicsteroids.co.za/forum/9-suppl...it=25&start=25#77304

It depends on how much protein you want to consume Andre.

30 grams is going to render around 26 - 27 grams of protein

"Captain, they have us surrounded"
"Excellent, we can fire on all directions"

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