Having BCA's & Glutamin with Protein Shake

Good Morning to ya All,

I was advised not to have my BCA and Glutamin Powder with my Protein shake.

Apparentley the body doesn't recognise the BCA and Glut and does not absorb it?
It seems a bit far fetched to me, anybody heard of such a theory.

I was told to rather have it al seperate and spaced apart from each other?

Thanx Guyz
Have a Awesome day!!!

The biggest bunch of kak that I've ever heard.

I Have read exactly the opposite. BCAA being a gateway amino and without it the Whey isnt absorbed properly.

but your protein shake has glut and bcaa in it. So that doesnt make sense.

is it true though that glutamine can be used instead of dextrose to restore muscle glycogen pwo

thats a load of kak, however there isn't much point in having them all in the same shake because your whey already has them.. The glutmaine is fine in the sahke but rather keep the BCAA's for pre wo or intra.. No point in wasting them in a shake that has it already imo

Rookie

That is bull shit. STudies with students at a university oversea proofed that if you take extra L LEucine with your protein shake you optimize the intake of the protein.
And BCAA consist of L Leucine, L Valine and Iso Leucine. A proper BCAA mix got them in a ratio of 2:1:1. Which means added BCAA is a double boost of L LEucine that will optimize your protein intake.

Sounds like some more wonderful "bro science", probably shat out by the same person who prescribes dumbbell curls while standing with 1 leg on an upside down bosu ball.

Since I started adding my results and recovery have definitely improved.