Sleeping Problems

vega5 wrote: I wouldn't call it an addiction, more of a dependency. I luckily don't drink so its one less thing to think about.

I found that Gaba works for me but only of like three nights then it doesn't work anymore.

somige ouens suip hulle dood so 3 keer per week, ek self het ook, jy sluk net n ou onskuldige wit piliki elke aand. lol

daai goed is voken potent, ek het somer vir die grap 3 gesluk 1 aand, voket my hele lyf het soos n ton gevoel.

dit gee my net n effense kak hoofpyn die volgende oggend, en soms voel ek steeds moeg selfs na ek soos n dooie klip geslaap het vir 8+ ure.(dis nou as ek net 1 gedrink het)

maar ek is maar skrikerig dat ek nie daarsonder sal kan slaap nie, as ek dit te gereeld drink, so ek het dit maar helemal gelos.

ek ken iemand wat al vir 2 jaar elke aand 1 drink, hy se dat hy nooit sukkel om te slaap nie, en dat hy dit sal aanhou vir die res van sy lewe. ek self is maar te bang vir verslawing. wel somige ouens moet hart pile suiker pile ens drink vir die res van hulle lewe, so as jy regtig moerse "insomnia" het is dit seker fine.

www.anabolicsteroids.co.za/forum/11-gene...33-sleep-deprivation

I found this old thread, thought it could add some value.

I have the same problem .I have been taking animal pm and that seemed to help .

When I was still a student I had same problem - once went 78hours straight without sleep with some nasty after effects.

Basic problem was same as most of you have now - getting in a routine of sleeping less an less and ending up with "Insomnia" You create a routine of sleeping too little and keeping yourself awake with crap - like watching TV or surfing the web.

The first thing would be to get your sleeping routine back in order and if you need to take a sleeping aid for a week then do it.

Just my 2c

Of course this does not cover the guys with medical issues!

LSJ wrote: When I was still a student I had same problem - once went 78hours straight without sleep with some nasty after effects.

Basic problem was same as most of you have now - getting in a routine of sleeping less an less and ending up with "Insomnia" You create a routine of sleeping too little and keeping yourself awake with crap - like watching TV or surfing the web.

The first thing would be to get your sleeping routine back in order and if you need to take a sleeping aid for a week then do it.

Just my 2c




Of course this does cover the guys with medical issues!

ja nee voket. ek wonder hoeveel uur ek per week hieraan spandeer, seker dae!