Intra workout drink

HEY GUYS

Can anyone please help me with a intra workout drink to help me with my energy levels and to help me stay anabolic trough out my workout?

what do you take before a workout?

what does your daily diet look like

I TAKE SHOCK THERAPY<BUT APARNTLY SOMEONE TOLD ME THAT YOU CAN MAKE A MIXTURE OF BCAA,ELECTROLITES,DEXTROSE AND CYTOGUARD FROM SSN!

i am sure that was me on the muscle evolution forum baring the cytoguard.. i did say something similar,with glucose/dextrose,rehydrate and arganine and something else lemme look for it...

www.muscleevolution.co.za/forum/8--suppl...ts-/2512-pre-workout

try this 30g glucose powder,10g bcaa's 1 sachet of rehydrate,5g creatine,5g glutamine,5g arganine,400mg ala and 1 naicin tablets,if u want extra energy add in an over the counter fat burner that contains caffein like tippster suggests or just bang a cup of coffee,

HEY DJ
MORNING I EAT OATS WITH RAISONS AND 4 EGG WHITES
2 WHEY SHAKES DURING THE DAY WITH WAXY MAISE,I DONT LIKE HIGH CARB SHAKES LIKE MASS AND THAT SORT OF SHAKES.
THEN I WILL EAT 3 MORE MEALS THAT CONSIST OF EITHER FISH,CHICKEN,BROWN RICE,VEGETABLES AND PATATOES.
BEFORE I GO TO BED I DRINK THE NIGHT GAIN FROM MUSCLE SCIENCE WITH A BANANNA AND PEANUT BUTTER!

THANKS DJ,I CAME ACROSS IT THERE ON THE ME SITE LAST WEEK!

ok your diet has no structure, u are not getting in enough calories and the fact u didnt give me 1 single gram weight for anything u are eating has proven that u wouldnt know how many calories u are eating... u need to get your diet in order first,u dont need a intra work out drink u need a proper diet.i do custom diet for the guys here on the forum so if u need help u can contact me through the contact us page at the top of the forum but note i do charge for diets...

my user name on that site is cutsquirrel so it was my post u read bro...

THANKS BRO,WILL GET IN CONTACT WITH YOU SOON!

Hi all

45 MINS BEFORE GYM
I take 6 BCAA Caps.
4 ripped hardcore.
5g L Glutamine
5g Creatine Monohydrate
22g Whey Protein

Then I Mix a scoop SSN NO Crea Pump and drink half on way to gym and sip on the balance during training. Once its finished i top up with water only.

Then directly after training as Im walking out of Gym I have another 22g Whey Protein with 5g L-Glutamine and 5g Creatine.

Dont know if this is best combo but really keeps me going in the gym.

Every 2nd day I mix in Game (1 scoop) with the NO Crea Pump just to fuel up a little otherwise I find I start getting dizzy in my last weight sets. I really push the max weight I can which tears my energy levels down quickly and gets the heart rate right up there without any cardio.