Creatine Cycling

What are your (MxT, Kevin, Doctari) thoughts on creatine cycling, using 20g/day for 3 days and then 3 days OFF, 3 days on etc. Has there been any research using this method? After reading an article by Mario in an muscle evolution it does make sense, but is there any science to back it up, i havent had tome to do a pubmed.



Thanks guys.

Post your question to Ian Roothman @ www.mat-rx.com or www.thenutritionlab.com . He did the initial articles on creatine in THE LAB section of Muscle Evolution Mag - I think it was 2005??
But he is VERY knowledgeable on this subject and I am sure you will get the latest info on this from him.

Yes go to www.Ast-ss.com and read up and it its Paul crib that came up with this-IMO the most jacked oke in the world of Sports Nutrition