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Is all protein the same
- Willem
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28 May 2008 15:38 #3873
by Empire
Replied by Empire on topic Is all protein the same
this could cause quite a debate as most of the users reckon that protein is defiantly better quality depending on brand,and i will tend to agree with them there but i wouldn't know i can only afford the cheap stuff 
hehe
all u need to know is whey protein before and after training,metabolized quite quickly and then casein based protein before u sleep as it slow release, i mix 30grams of whey with half a tub of fat free cottage cheese before i sleep,and its nice coz it is a little flavored cottage cheese desert,but if u like u can add more water and ice and have it as a shake which is nice and creamy...
heheall u need to know is whey protein before and after training,metabolized quite quickly and then casein based protein before u sleep as it slow release, i mix 30grams of whey with half a tub of fat free cottage cheese before i sleep,and its nice coz it is a little flavored cottage cheese desert,but if u like u can add more water and ice and have it as a shake which is nice and creamy...
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- Willem
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28 May 2008 16:01 #3877
by Empire
Replied by Empire on topic Is all protein the same
hmmmm i will try email again,i replied to the one u sent me just now... hmmm this could be annoying...
i dont know hey,i reckon that protein is of different quality,yes to the part about additives etc but u could say all beef is the same,but some cows have mad cow disease and then u get the cows that get massaged to be turned into delicious treats
i dont know hey,i reckon that protein is of different quality,yes to the part about additives etc but u could say all beef is the same,but some cows have mad cow disease and then u get the cows that get massaged to be turned into delicious treats
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- Willem
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28 May 2008 16:14 #3881
by Empire
Replied by Empire on topic Is all protein the same
look i have used the cheap stuff and it works....supplement sa and i get on very well SSN and i are making good friends too these days,its the first protein that has tasted like the label says,cookies and cream and it does taste like cookies and cream ice cream from ben and jerrys in the states....i am keen to give their choc mint a try...
SSN and i are making good friends too these days,its the first protein that has tasted like the label says,cookies and cream and it does taste like cookies and cream ice cream from ben and jerrys in the states....i am keen to give their choc mint a try... Please Log in or Create an account to join the conversation.
- hotshot
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- hotshot
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- hotshot
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28 May 2008 16:33 #3886
by Empire
Replied by Empire on topic Is all protein the same
i dont use meal replacements buddy,whole food is the best,why would u rather have powdered food rather than eating a nice steaming chicken breast with a baked potato or cup of rice? try keep MRP's for those days u cant really cook...i cook 7days in advance, 6days of cooking would be 4kgs of filited chicken breasts,8.5 tins of tuna,a box of oats,2 cups of rice,6 apples,3 tubs of cottage cheese,packet of almonds and +/- 500grams of whey protein anda bottle of nando's extra hot peri peri sauce....i would only use 1 meal replacement and that would be mypoplex from EAS...thats my own opinion though...i love my chicken though
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- ogre
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- tiburon
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04 Aug 2008 13:40 #5263
by tiburon
there is nothing worse than pretending to be something you're not
Replied by tiburon on topic Is all protein the same
there is a definate difference in quality of whey proteins! you get proteins which are refined more than others! thus ur getting more pure and more easily absorbing protein! can you say optimum nutrition!? 
there is nothing worse than pretending to be something you're not
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- dirkgreeff
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- jo1
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04 Aug 2008 20:56 #5268
by jo1
Replied by jo1 on topic Is all protein the same
tiburon wrote:
can you say bill gates??? :lol:
there is a definate difference in quality of whey proteins! you get proteins which are refined more than others! thus ur getting more pure and more easily absorbing protein! can you say optimum nutrition!?
can you say bill gates??? :lol:
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- tiburon
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29 Aug 2008 23:39 #5660
by tiburon
there is nothing worse than pretending to be something you're not
Replied by tiburon on topic Is all protein the same
lol not bill gates just fussy 
lol and plus i myt aswel make the most of all the shakes i shove down my throat
jo1 wrote:
lol and plus i myt aswel make the most of all the shakes i shove down my throat jo1 wrote:
tiburon wrote:
there is a definate difference in quality of whey proteins! you get proteins which are refined more than others! thus ur getting more pure and more easily absorbing protein! can you say optimum nutrition!?
can you say bill gates??? :lol:
there is nothing worse than pretending to be something you're not
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- R.Knez
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- tiburon
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