Whats a good supplement

hey guys can any1 recomend a supplement that you will see results im wanting to put on some more lean muscle

mike its not a case of any one supplement, its a combination of contributing factors. All which make up ur diet ... give us ur stats and ur goals and lets work from there. Maybe ur diet could use with some reworking.

Im 22 years old male weigh about 78 kg 186 tall body fat 16%

im thin and im wanting to build more muscle (Lean Muscle)

Tried alot of usn products but that got me no where. My eating plan is good eat about 5 - 6 small meals etc.

would apperciate your help

let me know if you need any other information

thanks

i also train 2 - 3 times a day

5 in the morning - weight training or swimming

4 in the afternoon - weight training

6 in the afternoon - sometimes play football.

Been going to gym for about 3-4 years straight

mike seems to me like you are overtraining a bit there, just my opinion. ull never gain any weight if you burn more than what you put in. Pls give me a sample of what u eat in a day, the WHOLE day

in the morning some toast a muffin



then alot of bread

tune, chicken red meat

protien shake from usn - muscle fuel mass

i cant be exact every day but always eating the above

thanks for the help

mike dude, you have alot of work to do. You will never get anywhere with what u have given me there. Ill send you a diet, but if you want to achieve ur goals you have to stick to the programme, otherwise ur waisting ur time boet. What training program do you use or is it just roughing it?

thanks man that sounds good!!

training programme

mon - chest
tues - back
wed - legs
thurs - shoulders, calfes
fri - arms
sat- off
sun - stomach

thanks boet

Lol Lol Lol Lol.... Mike, dont you wanna add Coco Pops and 3 teaspoons of sugar to your breakfast....

Bud, Sheez!!!! You said that your diet is good, and then your write stuff like muffin and breads... Eishoo Fuckadil!!!

Dude, gooi a proper diet and you will grow in no time TRUST!!!

search the forum. I posted a diet that Mxt gave me a year ago .

Its somewhere here...

mike wrote:

Im 22 years old male weigh about 78 kg 186 tall body fat 16%

im thin and im wanting to build more muscle (Lean Muscle)

Tried alot of usn products but that got me no where. My eating plan is good eat about 5 - 6 small meals etc.

would apperciate your help

let me know if you need any other information

thanks

bud here is a copy of a 2500 calorie diet with a 50% protein 30% carbs 20 % fat, with a high carb day,this should help u get up to a decent weight with a decent training programme,some self control and and motivation,if u start to pick up body fat,throw in a minimum of 20mins cardio 3 times a it should help keep your body fat down,if u throw in a decent eca or some clenbutrol i am sure it will give u the desired effects u are looking for....note this is my diet,i eat the same thing everyday coz i dont particularly like brown rice and chicken but i block it out mentally so i dont over diet with the foods i like!

hope this helps... (File Removed)

This is Mxt's diet just modified for evening training and added some vits onto the spread (File Removed)

Hi to all,

I need the advice of the forum and do not know exactly were to post this but i would like the input of anyone and all about the following:

A friend of mine in the motor cycle club i ride with has MS ( muscular Sclerosis) and had a accident this weekend. Not serious but still. The reason was that his left leg " gave in" when he tried to balance when he stopped. Afterwards he mentioned that he would like to get strenght back into his legs and take some sort of supplement or something to assist him. I did not mention anything to him as i NEVER want to give anyone the wrong info but would like to pose this question to the forum if there is anything to assist the man. I would have loved to hear the input of Doctari but anyone else`s would be greatly appreciated.

Thanks alot guys.

@Dj

here is some more carb cycling examples (File Removed)

nice one dirk..shot.that high carb day looks too yummy,i havent had a high carb day for a bout a week now but intended on having a decent re feed on saturday

@Willem.... Opti-Joitn from Muscle Science

@ Kraz

Thanks brother. Will pass it on and hope that this is the beginning cause he is a genuine friend and biker and can only do him good.....

Conan, Any input from your side!! I know there was a time when you were over-dosing on Opti-Joint