CLA

Zen
Topic Author
Premium Member

28 Oct 2009 14:12 #27306 by Zen

CLA was created by Zen

Does CLA actually work at burning fat? does anyone have an relevant experience with it?

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Jayman
Platinum Member

28 Oct 2009 14:58 #27309 by Jayman

Replied by Jayman on topic CLA

CLA definately works, you need to build up a level in you're system before any real effects though so many people stop using it after a few weeks thinking it's crap but that's when it just starts working

Train harder than the guy next to you and one day, no-one will be able to touch you

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missiondh
Platinum Member

28 Oct 2009 15:01 #27312 by missiondh

Replied by missiondh on topic CLA

Research indicates that it does work but the study i have seen they say only after constant use over 6 months will you notice a difference. Not worth it as it's expensive and the "gain" is barely anything...

"The best activities for your health are pumping and humping."

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Sting
Platinum Member

28 Oct 2009 17:33 #27350 by Sting

Replied by Sting on topic CLA

There isn't acually solid evidence that it works, the only solid evidence for something working is creatine but I still use it

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Zen
Topic Author
Premium Member

28 Oct 2009 23:20 #27388 by Zen

Replied by Zen on topic CLA

Wht is the appropriate dose? and wht brand is best?

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Inja
Platinum Member

28 Oct 2009 23:32 #27390 by Inja

Replied by Inja on topic CLA

The general guide is usually 4-8grams a day.
Any supplier is fine, as long as its >80% pure.

Sorry if I offend you
Its just my point of view

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