Digestive enzymes have recently been proven in clinical studies, that when consumed with meals, to increase protein synthesis with free amino acid levels up by 100%, BCAA's by 250% and nitrogen retention by 32%.
Much better support for muscle repair and growth.
Vinegar is one of the best natural digestive enzymes. Add a spoon of cyder vinegar to your meals, especially your postworkout meal.
Taken from a ezine I received from Jeff Anderson.
Steun en kreun, en poep selfs as jy moet, maar moenie toelaat dat die yster jou onderkry.
