Best Time Release protein????

which is the best time release protein supplement?.i normally use it once a day before bed. currently using SPS Ultra protein.wat urlls views regarding Syntha 6 by BSN?

SYNTHA 6 to my understanding is mostly whey bro, so very fast absorbing protein.
rather get yourself some casein protein.

which brand do u suggest?

if you're gonna buy from a specific brand, then SPS in my opinion is the best way to go.
but you can get miscellar casein from most health shops or you can order from LSJ

The LSJ brand....

i think i will try LSJ brand.do u guys know what the proten content is in let say a 30 g serving? do u mix the cassein powder with anything extra?

You can go with the LSJ, dont know about their Casien but should b fine.
I use the ON Casien, brilliant stuff my bedtime tradition;) it has 20 or 22grams protein per serving (sorry never checked but 20 something). Well mixed, lasts a month, tastes good. They make ace products. Check it out;)
Peace

Here is the composition like I got it from my supplier.
(I'm still waiing on the flavourants but should receive feedback next week - should be nice!)

uTYPICAL COMPOSITION
Protein (N x 6.38) as is 92.4%
Dry basis 96.5%

Moisture 4.30%
Fat 1.30%
Ash 4.00%
Lactose 0.10%
Calcium 1.40%
Sodium <0.01%