EFA!?

Fakey_AK
Topic Author
Platinum Member

29 Sep 2009 08:50 #24119 by Fakey_AK

EFA!? was created by Fakey_AK

Hey guys. Just wanted to know. Which to use? How much to use? When to use. Currently only taking 1 omega 3 tab after breakfast. What do u guys thinks?

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

Please Log in or Create an account to join the conversation.

00pump
Moderator

29 Sep 2009 09:51 #24137 by 00pump

Replied by 00pump on topic EFA!?

You need to get a balance of your Omega's.... 3,6 and 9...

And I would take 3 a day...

"Whether You Think You Can or Can't, You're Right"--Henry Ford

Please Log in or Create an account to join the conversation.

Endomorph
Elite Member

29 Sep 2009 12:12 #24149 by Endomorph

Replied by Endomorph on topic EFA!?

Fish oil in caps - 3-6 1000mgs per day.

And add 1tsp of flax seed oil, hemp oil or mac nut oil.

All can be found at dischem.

Please Log in or Create an account to join the conversation.

Fakey_AK
Topic Author
Platinum Member

29 Sep 2009 13:26 #24166 by Fakey_AK

Replied by Fakey_AK on topic EFA!?

@Endomorph. Is the liquid flax seed better than the pills?

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

Please Log in or Create an account to join the conversation.

Endomorph
Elite Member

29 Sep 2009 13:57 #24172 by Endomorph

Replied by Endomorph on topic EFA!?

From what i have read the fish oil and the flax seed oil in the bottel is better quality.

Please Log in or Create an account to join the conversation.

Skyth
Elite Member

29 Sep 2009 14:02 #24173 by Skyth

Replied by Skyth on topic EFA!?

I just buy flax seed oil from dischem. its a 500ml bottle and I drizzle it over my chicken and rice. You get all your 3, 6 and 9 from it. works out way cheaper. Last about a month

Please Log in or Create an account to join the conversation.

Endomorph
Elite Member

29 Sep 2009 14:13 #24175 by Endomorph

Replied by Endomorph on topic EFA!?

Just remmeber that our best source for DHA and EPA fatty acids is fish oil.Flax is rich in ALA, so are avo , nuts and various other veg sources which we tend to get in with ease You need a combination of both to be Optimal .

So i would rather recommend using fish oil if you are on a buget.

Please Log in or Create an account to join the conversation.

Empire
Expert

29 Sep 2009 16:10 #24190 by Empire

Replied by Empire on topic EFA!?

i am taking 9 efa's 9 cla's and 6 table spoons of mac nut oil a day for efas.

Please Log in or Create an account to join the conversation.

North_Boy1
Platinum Member

29 Sep 2009 16:17 #24192 by North_Boy1

Replied by North_Boy1 on topic EFA!?

djeasye wrote:

i am taking 9 efa's 9 cla's and 6 table spoons of mac nut oil a day for efas.

What would a normal person's dosage be?

:laugh:

If everybody does it, is it still cheating?

Please Log in or Create an account to join the conversation.

Fakey_AK
Topic Author
Platinum Member

29 Sep 2009 17:53 #24197 by Fakey_AK

Replied by Fakey_AK on topic EFA!?

Thanx for all the info. I'll stock up this weekend and c what my budget allows.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

Please Log in or Create an account to join the conversation.