EFA

  • milktuds
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26 Aug 2009 14:22 #20989 by milktuds
EFA was created by milktuds
I am going to do a cutting cycle next month consisting of Test Prop, Anavar and Winnie. How much EFA's should I get in per day? Is 3000mg Flaxseed Oil enough or what?
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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  • Mr_SA
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26 Aug 2009 14:38 #20995 by Mr_SA
Replied by Mr_SA on topic EFA
Yes, that will be enough...
Also, for that cycle (this is copied from one of the other threads):
"now dont forget to up your efa's and take some arthroguard in order to protect those joints of yours from drying out..."
Give it a shot, you're only TESTing it...

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  • milktuds
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26 Aug 2009 15:00 #21000 by milktuds
Replied by milktuds on topic EFA
Already got the EFA's and arthroguard. Thanks anyway. Just wasn't sure about the EFA dosage
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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  • testodes
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02 Sep 2009 14:59 #21585 by testodes
Replied by testodes on topic EFA
You should rather be using Omega 3 or Omega 3-6-9, 3-6 grams a day, also make sure you have alot of macadamia nut oil with your meals.

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  • milktuds
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05 Oct 2009 17:11 #24702 by milktuds
Replied by milktuds on topic EFA
Ok I changed my compounds to Test Prop (150mg EOD), Anavar (80mg), Masteron (150mg EOD) Third week starting tomorrow.

Tried to do some cardio on the treadmill today. Thought I was gonna die. I didn't know the joint pain was gonna be that bad. Feeling it in my shoulders as well.

So how much EFA's should I take in? Currently taking 9000mg Flax-seed Oil. 2 Cod Liver Oil gel caps, 2 EPO gel caps. 6 Arthro Guard caps per day.

Diet is shap shap, got it from djeasye.

Any help would be appreciated
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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  • Empire
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05 Oct 2009 17:15 #24704 by Empire
Replied by Empire on topic EFA
add in some olive oil or mac nut oil i would say 30mls a day extra,should help the joints... the anavar at that dose will kill the joints.

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  • milktuds
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05 Oct 2009 17:54 #24707 by milktuds
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Well last week I got a cortisone injection for my shoulder, I couldn't lift my arm. I thought I tore ligaments or a tendon. Doc said it was my supraspinatus that was acting up. Same thing happened this week, couldn't get an injection again :angry:

I think it's safe to say it's the Anavar fucking me up.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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  • Inja
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05 Oct 2009 22:32 #24761 by Inja
Replied by Inja on topic EFA
:(
Sorry if I offend you
Its just my point of view

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  • jackrabbit1
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06 Oct 2009 09:02 #24783 by jackrabbit1
Replied by jackrabbit1 on topic EFA
I think your assumption is correct - hurt my joints badly as well.

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  • milktuds
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06 Oct 2009 09:09 #24786 by milktuds
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What did you do, just ride it out or lower the dosage or what?
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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  • Mr Moose
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06 Oct 2009 09:10 #24787 by Mr Moose
Replied by Mr Moose on topic EFA
MilkTuds:
On my second var cycle (lp this time) and taking the exact same test dose as you. Have never had a problem. I use flaxseed oil and glucosamine superstrength by ON and its done the trick.
Just thought i would let you know my solution;)
Peace
Training: MMA, Boxing, Rugby, Powerlifting.
Weight: 122kg (current)
BF%: 9-11%
Height: 188cm
Occupation: Personal Trainer, Master Trainer, NFPT.

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  • milktuds
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06 Oct 2009 09:21 #24790 by milktuds
Replied by milktuds on topic EFA
Mr Moose wrote:

MilkTuds:
On my second var cycle (lp this time) and taking the exact same test dose as you. Have never had a problem. I use flaxseed oil and glucosamine superstrength by ON and its done the trick.
Just thought i would let you know my solution;)
Peace


How much Flaxseed oil? I think I'll have to order a bottle from Springbok or another pharmacy. Currently taking in 40ml extra virgin olive oil as well.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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  • Mr Moose
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06 Oct 2009 09:39 #24794 by Mr Moose
Replied by Mr Moose on topic EFA
I dont know i will have to get back to you when i get home about the individual tablet content, but i take 4 of the ON flaxseed caps per day and 2 of the ON glucosamine superstrength caps per day.
Peace
Training: MMA, Boxing, Rugby, Powerlifting.
Weight: 122kg (current)
BF%: 9-11%
Height: 188cm
Occupation: Personal Trainer, Master Trainer, NFPT.

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  • jo1
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06 Oct 2009 11:29 #24813 by jo1
Replied by jo1 on topic EFA
milktuds wrote:

I am going to do a cutting cycle next month consisting of Test Prop, Anavar and Winnie. How much EFA's should I get in per day? Is 3000mg Flaxseed Oil enough or what?


JOU AVI!!!!!

ekt nou my natgepis. :cry

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  • Saizen
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06 Oct 2009 13:25 #24837 by Saizen
Replied by Saizen on topic EFA
just another point I noticed, do you guys warm up properly? I used to have bad shoulder issues year ago, but since I started training MAX OT way, I have never had a problem since then (touch wood)...

I think the way in which we train is as important as knowing what to look out for when taking AAS...we all know VAR and Winny stuff up joints, so that means we should be even more careful with training, warming up etc etc...

just thought I'd chime in with this post:)

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  • milktuds
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06 Oct 2009 14:40 #24842 by milktuds
Replied by milktuds on topic EFA
Yes I stretch and warm up.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee

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