protein

ninja
Topic Author
New Member

28 Sep 2007 02:39 #159 by ninja

protein was created by ninja

Hi

need some help, im busy working on my diet and
need some info;
how much protein in a helping of fish,chicken and if im corect i must consume 2to3g of protein per kg of bodyweigt.

thax

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chemical g
Visitor

01 Oct 2007 15:59 #165 by chemical g

Replied by chemical g on topic protein

Go to www.caloriecount.com it has all the imformation you are looking for, the amount of protein you want to consume is the correct guideline, but to calculate how much protein is in any given amount of meat, fish, cottage cheese etc use an accurate international system on the site mensioned above.

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ninja
Topic Author
New Member

01 Oct 2007 23:08 #167 by ninja

Replied by ninja on topic protein

thanx c

will def have a look at it.

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MxT
Platinum Member

05 Oct 2007 17:21 #176 by MxT

Replied by MxT on topic protein

nat.crgq.com/mainnat.html

Works well also

No Preservatives. 100% Juice

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Empire
Expert

03 Feb 2008 18:39 #858 by Empire

Replied by Empire on topic protein

just a weird question,how do vegiterians get in a high source of protein if they are not able to eat meat products(fish,chicken,beef,lamb,pork etc)? egg whites?whey protein and cottage cheese? what other foods do they eat to get their proteins high?

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kraz
Premium Member

04 Feb 2008 21:53 #898 by kraz

Replied by kraz on topic protein

Soya products like soya mince etc.

The human body is the only living work of art there is. Each of us has the opportunity to sculpt our very own unique masterpiece in our quest for perfection. Knowledge is power as much as it is guidance. Learn all that you can so that you can think for yourself as an individual.

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blange
New Member

05 Feb 2008 14:11 #904 by blange

Replied by blange on topic protein

hi

what would the best shake to take with more protein than carbs?

thank u

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Empire
Expert

05 Feb 2008 15:07 #908 by Empire

Replied by Empire on topic protein

whey protein dude... per 60gram serving is 44grams protein,4grams carbs 1 gram fat....

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blange
New Member

05 Feb 2008 15:12 #909 by blange

Replied by blange on topic protein

ok

what make is it?

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Empire
Expert

05 Feb 2008 15:18 #911 by Empire

Replied by Empire on topic protein

any whey protein should give you that nutritional make up... USN = Dynamic Whey Evox = synergy whey. supplement sa = whey protein... just look dude...

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dirkgreeff
Platinum Member

06 Feb 2008 14:32 #937 by dirkgreeff

Replied by dirkgreeff on topic protein

Just my 2c, ON whey seems to be the best IMHO. Bit pricey but mixes well and tastes good.

Nothing worth doing is ever easy.

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Empire
Expert

06 Feb 2008 16:35 #938 by Empire

Replied by Empire on topic protein

dirkgreeff wrote:

Just my 2c, ON whey seems to be the best IMHO. Bit pricey but mixes well and tastes good.

agreed 100% on that one dirk,i have managed to save the money for that once but havent been able to afford it again...damned student budget

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